Feelings and Emotions
Self-Awareness & Emotions
Walk in Their Shoes (Social Awareness)
Choices That Matter (Responsible Decision-Making)
Building Strong Relationships
100

What is one healthy way to calm down when you feel angry?

  • Take deep breaths
  • Count to 10
  • Talk to an adult
  • Take a break
  • Draw or journal
100

What does self-awareness mean?

  • Understanding your emotions
  • Knowing your strengths and challenges
  • Recognizing how you feel
  • Understanding your reactions
100

What does empathy help us do?

  • Understand feelings
  • Build friendships
  • Show kindness
  • Help others feel supported
100

What should you think about before making a decision?

  • Consequences
  • Safety
  • Feelings
  • Values
  • Impact on others
100

What qualities help build trust?

  • Honesty
  • Reliability
  • Respect
  • Kindness
  • Keeping promises
200

Name one clue your body gives when you are nervous.

  • Sweaty hands
  • Fast heartbeat
  • Shaky legs
  • Butterflies in your stomach
  • Quiet voice 
200

How can emotions affect the choices people make?

  • Strong emotions can cause quick decisions
  • Emotions influence behavior
  • Calm feelings can help problem-solving
  • Feelings affect communication
200

Why might someone react differently to a situation than you would?

  • Different experiences
  • Different feelings
  • Different cultures
  • Different personalities
  • Different beliefs
200

How can your emotions affect your decisions?

  • Influence choices
  • Cause impulsive reactions
  • Affect judgment
  • Affect relationships
200

What does active listening look like?

  • Making eye contact
  • Paying attention
  • Not interrupting
  • Asking questions
  • Responding thoughtfully
300

True or False:
People can show emotions differently based on their personality, culture, or experiences.

True

300

True or false Two people can experience the same situation but feel completely different emotions about it.Explain

True

300

What are ways to show respect for cultures, traditions, or experiences different from your own?

  • Listening
  • Asking respectful questions
  • Being open-minded
  • Learning about others
  • Avoiding assumptions
300

Why should you consider how your choices affect others?

  • Builds empathy
  • Shows responsibility
  • Prevents harm
  • Strengthens relationships
300

Why is communication important in friendships?

  • Solves problems
  • Prevents misunderstandings
  • Builds trust
  • Helps express feelings
400

Why can understanding your emotions help you become a better friend and student?

  • Helps communication
  • Helps control reactions
  • Builds empathy
  • Improves decision-making
  • Helps solve conflicts calmly
400

A student says, "I'm angry because my friend didn't sit with me at lunch." What other emotions might be hiding underneath their anger?

  • Hurt
  • Disappointed
  • Lonely
  • Rejected
  • Embarrassed
  • Left out
  • Confused
400

A classmate doesn't participate in a group activity. Some students think they are being rude, while others think they may be nervous. Why is it important to consider multiple explanations before judging someone?

  • We don't know their full story.
  • Assumptions can be unfair.
  • People have different experiences.
  • It promotes empathy.
  • It prevents misunderstandings.
400

A decision can be safe, fair, and responsible but still make someone unhappy. Does that mean it was the wrong decision? Explain.

  • No, good decisions don't always make everyone happy.
  • Sometimes fairness requires difficult choices.
  • Responsible decisions focus on long-term outcomes.
  • Students should defend their thinking.
400

A friendship has trust, but the friends struggle to communicate. Another friendship has great communication but little trust. Which friendship has a better chance of lasting? Explain.

  • Trust is most important.
  • Students should defend their thinking.
500

A student feels embarrassed after getting an answer wrong in class and stops participating. What are THREE strategies that could help them rebuild confidence?

  • Positive self-talk
  • Ask for help
  • Remember mistakes help learning
  • Practice more
  • Set small goals
  • Talk to a trusted adult
  • Focus on effort instead of perfection
500

Which is harder: understanding your own feelings or understanding why you feel them? Explain your thinking.

  • Understanding feelings is harder because emotions can be confusing.
  • Any thoughtful explanation supported with examples.
500

Can you show empathy for someone even if you disagree with their choices? Why or why not?


  • Yes, you can understand feelings without agreeing.
  • Empathy helps maintain respect.
  • Understanding is different from approving.
  • Students may provide other thoughtful reasoning.
500

A choice seems good for you but may negatively affect others. What SEL skills could help you make the best decision?

  • Empathy
  • Responsibility
  • Self-control
  • Perspective-taking
  • Communication
  • Problem-solving
500

Two friends get into an argument. One apologizes immediately but doesn't change their behavior. The other takes time to apologize but works to make things right. Which apology is more meaningful and why?

  • The second apology because actions matter.
  • Students should support their reasoning with examples.