Essential Nutrients
This nutrient gives your body quick energy.
Carbohydrates
This type of food is low in nutrients and often high in sugar, salt, or fat.
Unhealthy
Drinking this is the best way to stay hydrated.
Water
This food group includes bread, rice, and pasta.
Grains
Athletes often eat this nutrient before games for energy.
Carbohydrates
This nutrient helps build and repair muscles.
Protein
This type of food provides nutrients your body needs to grow and stay strong.
Healthy
Eating a variety of foods helps your body get these.
Nutrients
This group provides protein from plants and animals.
Protein
This is the healthiest drink you can have.
Water
This nutrient provides long-term energy, helps absorb vitamins and insulates your organs.
Fat
An apple is an example of this type of food.
Healthy
This term means eating the right amount—not too much or too little.
Moderation
This group is important for strong bones and includes milk and cheese.
Dairy
Eating too much junk food can lead to this problem.
Obesity/Poor health
This nutrient helps regulate body processes but does not give energy.
Vitamins
Chips and soda are examples of this type of food.
Unhealthy
Eating a _______ of foods is essential for you to grow healthy and strong.
Variety
Fruits and vegetables are important because they provide these.
Vitamins and Minerals
Chips and candy high in this type of fat
Trans Fats
These essential nutrients help with body functions like building bones, carrying oxygen, and keeping your heart beating properly.
Minerals
This type of choice includes whole foods like fruits, vegetables, and whole grains instead of processed snacks.
Healthy
Skipping meals can lead to this problem.
Getting a lack of nutrients
These food groups should be eaten the MOST in a balanced diet.
Fruits and Vegetables
This nutrient helps keep your digestive system healthy.
Fiber