Name the Key Concept
A person joins a support group and learns new coping skills.
Education
We are experts of _____.
Ourselves
Safe, free/cheap, non-invasive way of coping.
Wellness Tools
Is there criteria to define a crisis?
No. A crisis may look different for everyone.
What does WRAP stand for?
Wellness Recovery Action Plan
A person asks their therapist for a different treatment option.
Self-Advocacy
Describe a peer supporter
A mutual relationship/an equal
What section of WRAP should I list people I need to thank for their support?
Post-Crisis plan
Give 3 examples of support-related wellness tools
....
Who could benefit creating a WRAP?
Anyone
A person believes life can improve despite current challenges.
Hope
What is the most valuable thing a supporter can do?
Listen
Includes things I need to do everyday to stay well.
Daily Plan
When should you write your crisis plan?
When you are well
Who created WRAP?
Mary Ellen Copeland
A person starts taking steps to improve sleep and nutrition.
Personal Responsibility
What are the 5 Key Concepts of WRAP?
Hope, Personal Responsibility, Education, Self-Advocacy and Support
Which section of the WRAP plan should things start to become very specific with fewer options?
When Things Are Breaking Down or Getting Much Worse
Name at least one of the "Wellness Recovery Topics" covered in the WRAP presentation? (there are 5)
Self-Esteem, Changing Negative Thoughts to Positive Ones, Peer Support, Lifestyle Issues/Healthy Living, and Motivation.
True or False: After taking WRAP 1 (this training) I can help others create their own WRAP plan
Technically... False.
A person calls a trusted friend when struggling.
Support
In WRAP, hope means ______.
Believing we can get well, stay well, and live the life we want.
What are the three parts of the Daily Plan?
What is the difference between a Trigger and an Early Warning Sign?
Trigger = external event.
Early Warning Sign = internal change.
Why should you have a personal WRAP plan as a peer worker?
- We are supporting others while also managing our own wellness.
- WRAP helps us stay grounded and recognize when WE need support.
- We model recovery principles in practice.
- Helps to prevent burnout
- Any other acceptable answer :)