Zones
What color represents the "calm" and "focused" zone in the zones of regulation?
Green
How many Kelso's Choices are there?
9!
Name 3 parts of our brain that help with emotional regulation.
Amygdala, Hippocampus, Prefrontal Cortex.
Guard dog, hippo, wise owl
What are the 3 R's of bullying
Recognize, Report, Refuse
What kind of Soup did we make as a school this year?
Gratitude
Name one thing you can do when you are feeling frustrated to help move you from the "yellow" zone to the "green" zone.
Take deep breaths, take a break, use the calming corner, go for a walk.
Name 3 Kelso's Choices.
Walk away, Go to another game, make a deal, talk it out, apologize, ignore it, tell them to "stop", wait and cool off, share and take turns.
What does the wise owl part of our brain help us do?
Make good decisions
What is the difference between a bystander and an upstander?
A bystander is someone who sees bullying happening and doesn't do anything. An upstander is someone that helps.
True or False: The calming corner is a place to go when I don't want to do my work?
False
How can you help a friend who is in the blue zone?
Ask them to play, ask if they are okay, give them a hug, tell them a funny joke
What size of the problem do Kelso's Choices help us solve?
Small
Use the hand brain model to show me where the Owl brain/ wise leader is.
front fingers
How is "bullying" different from someone who is being "mean"?
Bullying is repeated, targeted behavior. This behavior should not be ignored.
Mean behavior is simply that, someone just being rude or mean. This behavior can be ignored.
What age does our brain stop growing?
25-27 years old.
Name 3 "yellow" zone emotions.
Silly, frustrated, excited, worried, unfocused
Name a strategy from Kelso's Choices that you can use when someone is bothering you.
Ignore it, tell them to "stop", go to another game
What are the 3 actions we might take if Guard dog is in charge.
Fight, Flight, Freeze
What are the 3 aspects that qualify it to be called bullying?
It's repeated, you can't get it to stop, and there is an imbalance of power.
Name 2 differences between a job and a career.
job-some training, Career- extensive training
job-short term Career- long term
job- no extra school career- usually extra school
Why is it important to recognize what zone you are in?
So you know how to help yourself be successful!
Why do we learn about "Kelso's Choices"?
To help us solve small problems on our own
What does it mean when we have "flipped our lid?"
Amygdala is in charge and we are out of control.
Name 2 ways you can be an upstander.
Stand up to the bully by telling them to stop. Report it to an adult.
How many kids are in Mrs. Muhlestein's family?
11 6 boys and 5 girls