Genral Health
How can you describe you mental health?
The ability of your brain to function properly. This means processing information and responding appropriately.
What is this room number?
46
Name at least one eating disorder
Anorexia, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder, Eating Disorder Not Otherwise Specified)
What is the term for when someone is experiencing flu like symptoms from not engaging in their addictive substance?
Withdrawls
It has 6 sides for the 6 sides of health and all the sides are equal because each segment is equally important.
What year did I graduate high school?
2017
What is a warning sign for someone experiencing anorexia?
Extreme weight loss, refrain from eating, social withdrawals in situations with food, fatigue, dizziness etc
What is the hormone released when doing some thing pleasurable?
Dopamine
What are the 6 sides to the health hexagon?
Mental, emotional, social, environmental, spiritual, and physical
Name a food that can never expire
Honey
What are 2 potential health risks that come from having an ED?
Malnutrition, dental issues, osteoporosis, anxiety, depression, hormonal problems etc
Name at least 2 forms of therapy for addiciton
Group therapy/support groups, counseling, rehab facilities, medication etc
How can we improve our spiritual health?
Finding sense of purpose, having good morals and beliefs, having a connection to something greater.
What does NAMI stand for?
National Alliance on Mental Illness
Explain the difference between Binge Eating Disorder and Bulimia Nervosa
BED involves overconsumption of food with no purging. Bulimia Nervosa involved a purge after a binge.
List at least 2 behavioral signs of someone struggling with addiction
Neglecting responsibilities, withdrawing from friends and family, risky behavior etc
Please give an example of a scenario that could have a negative impact on your environmental health.
Having a safe home environment, having clean surroundings free of disease and hazards, having access to public sanitation etc
What state is the primary state in the US to grow coffee?
Hawaii
Approximately what percent of the population is affected by ED?
9%
Explain the Swiss Cheese Model
Our cheese is our protective factors, things that protect you from developing an addiction. The holes in the cheese are risk factors. Things that increase your likelihood to developing an addiction.