Nutrition
What are one of the macronutrients?
What is resistance training?
Lifting weights
What is flexibility?
Ways to lengthen muscle
What does your heart circulate?
Blood
What is the name of the bones in the torso that protect your organs?
Ribs
What are one of the micronutrients?
Vitamins, minerals, water
What exercise do you need to do to grow muscles?
Resistance training
What is one way to perform flexibility training?
Stretch, yoga, foam roll
What is in your blood that is important for your body?
Oxygen
What is the name of your arm muscles in the front?
Bicep
Give one example of a carbohydrate.
Fruit, vegetable, starch, grain
8-12 hours
What type of flexibility training should you do before exercise?
Dynamic warm up
Heart beats per minute
What is the name of your collarbone?
Clavicle
What is the function of carbohydrates?
Main source of energy
What macronutrient do you need to grow muscles?
Protein
How long do the effects of stretching last?
10 min
How do you calculate max heart rate?
220 - age
What is the name of your thigh bone?
Femur
What is function of protein?
Maintenance, growth, and repair of tissue
What hormones do you need to grow muscles?
Testosterone and growth hormone
How do you permanent changes to muscles through stretching?
Stretch 10 min a day for 2 months
What is the name of the blood vessels that take blood to and from the heart?
What is the name of your chest muscle?
Pectorals