Anger Iceberg
Anger is the ____ of the iceberg
Whaat is the Tip.
Why does nervous system dysregulation often occur
What is when your body becomes overwhelmed by stress or negative emotions.
Daily self care is importent because...
What is Being able to cope with anger and other emotions.
Anger is often a ____ emotion
What is a Secondary Emotion.
When you are angry what state is your body stuck in?
What is Fight mode.
other than anger what can dysregulate the nervous system
What is stress, illness, and pressure of everyday life.
Name three healthier responses to anger
What is Deep Breathing, Grounding methods, looking for evidence, validation, journaling, progressive muscle relaxation. positive affirmations, listing positive qualities of the enemy.
Name 3 physical symptom of nervous system dysregulation.
What is: tight chest, clenched fists, sweaty palms, leg restlessness, neck tension.
Name 3 nervous system self care techniques
What is: warm bath, mindfullness, move body, slow breathes
Why do people often first turn to anger
What is Easier to deal with in the moment.
If you notice tight shoulders what should you do?
What is: progressive muscle relaxation
You should engage in self care ___.
What is Daily / before anger.
Name 5 hidden emotions under the surface.
What is, Hurt, fear, sadness, overwhelm, frustration, shame, insecurity, jealousy, rejection.
What should you do to regulate the nervous system (3 steps)
What is 1) Identify 2) Implement Technique 3) reflect
Name 3 journal prompts to help anger
What is: ...