Daily Routines
what is the first thing many people should do after waking up?
Hygiene, make bed, take medication or eat breakfast
This device often distracts people for hours
cellphones
Which comes first: medication or TV?
Medication
A goal is something you want to ______.
Achieve
You have a doctors appointment in one hour. What should you do first?
Get ready
a routine helps reduce this feeling
stress
True or false: Watching TV for 6 hours may interfere with responsibilities
True
which is more important: doctor appointment or social media?
doctor appointment
What does the "T" in SMART goal stand for?
Time-bound.
You forgot to do laundry and have no clean clothes. What skill could have prevented this?
Planning ahead.
true or false: Following a routine can improve independence5
True
What is procrastination?
Putting tasks off until later.
what does it mean to prioritize?
Deciding what is most important
Why should goals have deadlines?
To stay focused and motivated
Your phone keeps distracting you while cleaning. What should you do?
Name two healthy morning habits
any two healthy habits
Name two commons time thieves
Social media, tv, oversleeping, gaming
Give an example of an urgent responsibility.
appointment, medication, paying bills, etc.
What is one small step toward achieving a goal?
Any realistic action step
You have five tasks and only enough time for three. What should you do?
Prioritize.
why is consistency important in a routine?
Builds habits and helps responsibilities get completed
How can you limit distractions?
Timers, reminders, schedules and turning off notifications.
Why should important tasks be completed before leisure activities?
To avoid stress and ensure responsibilities are met.
How can time management help you reach goals?
By helping you stay organized and complete tasks
Name three tools that help with time management
Planner, calendar, reminders, checklist, alarm, schedule.