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PROTEIN POWER 💪
Carbohydrate math
MATH CHALLENGE âž•
HEALTHY DECISIONS 🥦
NUTRITION FACTS EXPERTS
100

How many grams of protein should a teenager consume per kilogram of body weight according to this week's lesson?

1.5 g/kg

100

Which food provides long-lasting energy?

A. Candy

B. Oatmeal

Oatmeal

100

26 + 15 =

41

100

Which drink is healthiest?

Water

Sports Drink

Soda

Water

100

What information can you find on a Nutrition Facts Label?

Examples: protein, carbohydrates, sugar, calories, serving size, % Daily Value, fat, sodium, vitamins, minerals

200

A student weighs 52 kg.How many grams of protein should they consume each day?

52 × 1.5 = 78 g

200

Rice = 45 g

Banana = 27 g

Milk = 12 g

Total carbohydrates?

84 g

200

45+27=

72

200

Name two foods high in protein.

 vegetal or  animal

200

A food label says:

  • Serving Size: 1 cup
  • Protein: 8 g

If you eat 3 servings, how many grams of protein do you eat?

8 × 3 = 24 g

300

A student eats:

  • Chicken = 26 g
  • Greek Yogurt = 15 g
  • Eggs = 12 g

How much protein did the student consume?

53 g

300

Apple = 25 g

Beans = 40 g

Whole Wheat Bread = 24 g Total?

89 g

300

90 − 53 =

37

300

Name two foods high in carbohydrates

rice, bread, fruits, etc

300

A Nutrition Facts label shows:

  • Protein = 12 g
  • Carbohydrates = 27 g
  • Sugar = 14 g

Which nutrient gives your body energy?

Carbohydrates 

400

A student needs 96 g of protein.

They have eaten 62 g.

How many grams are still needed?

34 g

400

A student's goal is 120 g of carbohydrates.

They already consumed 84 g.

How many grams remain?

36 g

400

105 − 79 =

26

400

A soccer player has practice after school.

Choose the better snack. 

A.: Apple + Greek Yogurt

B.: Candy + Soda

A

400

A food label says:

  • Protein: 18 g
  • Carbohydrates: 25 g

Which nutrient helps build muscles?

Protein

500

A 68 kg athlete consumed:

  • Chicken = 26 g
  • Beans = 15 g
  • Protein Shake = 30 g
  • Milk = 8 g

Did the athlete meet the daily protein goal?

68 × 1.5 = 102 g

Consumed:

79 g

Needs:

23 g more

500

Which meal provides healthier long-lasting energy?

Meal A: Oatmeal, Banana, Water

Meal B: Soda, Candy, Energy Drink

A

500

A student needs 105 g of protein.

They ate: 26 g, 15 g, 12 g, 30 g

How many grams are still needed?

22 g

500

The recommendation is 1.5 g of protein per kilogram of body weight.

Question:
How many grams of protein should the student eat in one day?

64 × 1.5 = 96 g

500

A Nutrition Facts label says:

  • Protein: 12 g
  • Carbohydrates: 30 g

If you eat 2 servings, how many grams of protein do you eat?

12 × 2 = 24 g