WRAP
What does W in WRAP stand for?
Wellness
What does the I stand for in TIPP
Intense exercise
What does A in ACCEPTS stand for?
Activity
What is opposite action?
Do the opposite behavior from what your emotions are telling you to do.
Hug instead of hit.
Whisper instead of scream.
Smile and dance instead of cry.
What does the V in VRR stand for?
Volume
What does A is WRAP stand for?
Action
What does the first P stand for in TIPP
Paced breathing
What does one of the C’s stand for in ACCEPTS
Compare
Or
ContributeWhat does make your body’s jello mean or pretend to be a jelly fish mean. Please describe with your body.
Let your body go completely lose and pretend you have no bones and let you body just be held up by world and not your bones. No tension at all
What does one R from VRR stand for.
Respect or Responsibility
What’d does R in WEAP stand for?
Recovery.
What does the Last P in TIPP stand for?
Progressive muscle relaxation?
What does the E in Accepts stand for?
Emotion.. do the opposite healthy behavior from what the emotion wants you to do?
What is a mindful walk?
Walk and pay attention to everything (what you see hear smell touch. Be fully present in the moment
I what does A from ABC stand for?
A concern or A need we have.
What does P in WRAP stand for?
PLAN.
What does the T in TIPP STAND FOR?
Temperature
What does the T in ACCEPTS stand for.
Thought or Thinking…
Do something that makes you think. Your brain can’t think of two things at once.
Describe using The 5 Senses coping skill.
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste
What does the C in ABC skill stand for?
Concerns we have about the persons want or need?
Dejar is the WRAP program used for
To have a plan you can put into action for when you begin to feel overwhelmed so you can recover and go back to doing well.
Pick one letter from TIPP and explain the skills In Detail
Temperature.. ice or heat
Intense exercise…is rapid movement
Paced breathing… deep breaths in and out
Progressive muscle rlx… tight and loosen from head to toes
What does the P in accepts stand for?
Prayer… or Paces breathing or Progressive muscle relaxation
using the see or sight skill from the five senses describe something you see in the room.
Fully describe the item or object in complete detail not just the name but a full description.
What does the B stand for in The ABC skill
Bridge.. the bridge or compromise made between one persons need and the other persons concerns.