DBT
Name 2 of the DBT skill categories
Mindfulness
Distress Tolerance
Interpersonal Effectiveness
Emotional Regulation
extra: Walking the Middle Path
What term s used when a player makes three consecutive goals?
Hat Trick
Name the acronym that identifies distraction based skills in DBT
ACCEPTS
What is the last name of the three witch sisters in Hocus Pocus?
Sanderson
What was the first house that opened?
Empress
What do we call the balance between emotions and logic?
Wise Mind
Which planets have rings?
Jupiter, Saturn, Neptune, Uranus
This acronym helps you reduce vulnerability, practice self-care, and cope through feelings
ABC Please
How many Harry Potter movies are there?
8, there are 7 books
This staff member was on a singing show when they were a teenager….
Bailei
What does the acronym DEAR MAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate
What is the only letter that does not appear in the periodic table?
The letter ”J”
Name 1 skill that is used during a crisis to tolerate intense emotions and reduce impulsive behaviors.
STOP
TIPP
In The Fresh Prince of Bel-Air, from where did Will come from?
Philadelphia
How many horses and ponies does Ascend have?
19
Which category of skills is designed to help individuals survive crisis without making the situation worse?
Distress Tolerance
How many eyes do bees have?
5
Name one skill that helps maintain self-respect, reduce conflict, and communicate effectively
DEAR MAN
GIVE
FAST
THINK
Which musician was known as the “King of Pop”?
Michael Jackson
Which house is the only house without a pool?
Trails
What does the term “dialectics“ mean in the context of DBT?
Balance of 2 opposing ideas; 2 opposing things can be true at once
What breakfast cereal has been represented by a cartoon toucan mascot since 1963?
Froot Loops
This skill is used to shift intense emotions that do not fit the actual situation by helping you separate objective, sensory facts from your personal assumptions and judgments
Check the Facts
Which actor plays as the Grinch in the live action version of “How the Grinch Stole Christmas”?
Jim Carrey
This staff member went to flight attendant school….
Erika