Feelings ID
Feelings ID focuses on which part of the CBT Triangle?
The Emotions Part
True or False: We can change our difficult situations?
False
What is our body trying to tell us when it gives us body clues?
That we are starting to feel big and uncomfortable emotions.
Give an example of a bedtime routine
Cool beans!
What is your dream job?
Tubular!
Why is it important to know a lot of feeling words?
We can tell others how we feel and we can get our needs met
When we cant use our screens, and we feel our mood rating go up, what is something we can do?
What are some body clues we can feel when we get anxious/nervous?
True or False: You should drink 24 cups of water a day, one every hour
False! Abouts 8 cups!
Would you rather be able to speak every language or play every instrument?
Groovy!
What emotions would you feel at a mood rating of 4-10?
Confused, bored, sad, angry, stressed, anxious, annoyed, etc.
When we are bored during skill, what is something we can think about?
Favorite vacations, plan after Compass, favorite TV show or movie, being a wizard, going to space.
When our brain is telling us there is danger when there actually isn't, what is that called?
A false alarm
What does the second E in SEEDS stand for?
Exercise!
If you could have any animal as a pet (alive or extinct) what would you have?
Awesome Possum!
What skills can you use at a 0-5?
4x4 breathing, DISTRACT, STOP Change the channel, Positive Self Talk
Who is a trusted adult to you?
Parents, grandparents, aunts and uncles, therapists, teachers, doctors, etc.
True or False: False alarms are helpful
False!
How often should you see the Dentist?
Twice a year, once every six months.
If you had a zillion dollars, what would you spend it on?
Cash Money!
What does your body feel like at a high mood rating?
Uncomfortable, hot, sweaty, shaky, heave breathing, heart beating fast, etc.
If we try to avoid our difficult situations, what are some negative consequences we face?
Getting privileges taken away, missing out on activities or events.
What are some skills you can use when you start to feel some body clues?
4x4 Breathing, Distract, Mindfulness, TIP
Self Care is split into two H's, what are they?
Hygiene and Hobbies
Why is Rob your Favorite group therapist?
AWWW thank you!
Real Question: If you could make any rule at Compass, what would it be? (Remember, keep it appropriate)