Protein Calculations
A student weighs 60 kg. They need 1.5 g of protein per kg.
How many grams of protein should they eat in one day?
90 gr
Breakfast = 35 g
Lunch = 52 g
Dinner = 48 g
How many grams of carbohydrates were consumed?
135 gr
A soda has 39 g of sugar.
A yogurt has 18 g.
How much sugar is that altogether?
57 gr
A yogurt provides 25% DV Calcium.
Two yogurts provide what percentage?
50 %
Chicken = 26 g protein
Rice = 45 g carbs
What is the combined total?
71 g
Maria weighs 72 kg and consumed 95 g of protein.
Did she reach her daily goal? By how many grams?
Goal = 108 g. She is 13 g short.
A student needs 180 g of carbohydrates.
They already ate 132 g.
How many grams are still needed?
48 gr
The daily recommendation is 50 g of sugar.
A student consumed 68 g.
How many grams above the recommendation did the student consume?
18 gr
A glass of milk provides 30% DV Calcium.
A yogurt provides 25% DV.
What is the total Daily Value?
55%
A student weighs 70 kg.
Protein recommendation = 1.5 g/kg.
The student consumed 98 g.
Did the student reach the goal?
Goal = 105 g → 7 g short
A football player weighs 84 kg. He has already eaten 92 g of protein.
How many more grams does he need to reach his goal?
Goal = 126 g → Needs 34 g.
Rice contains 45 g of carbohydrates per serving.
How many grams are in 4 servings?
180 gr
One cereal contains 12 g of sugar per serving.
A student eats 5 servings.
How many grams of sugar did the student consume?
60 gr
A student consumed 55% DV Calcium.
How much is needed to reach 100%?
45 %
A student consumed:
Protein = 84 g
Carbs = 156 g
Sugar = 44 g
What is the total grams of nutrients consumed?
284 g
Three students weigh 58 kg, 66 kg, and 74 kg.
Calculate the total amount of protein all three students should eat in one day.
87 + 99 + 111 = 297 g
Three meals contain 42 g, 58 g, and 65 g of carbohydrates.
What is the average carbohydrate intake per meal?
55 gr
Monday = 42 g
Tuesday = 56 g
Wednesday = 38 g
Thursday = 61 g
How many grams of sugar were consumed during the four days?
197 g
Food A = 18% DV Iron
Food B = 32% DV Iron
What is the difference?
14 %
Three students consumed:
92 g protein
108 g protein
84 g protein
What is the average protein intake?
94.7 g
A student reached 80% of a protein goal of 105 g.
How many grams of protein has the student consumed?
84 gr
Two students consumed 168 g and 142 g of carbohydrates.
What is the difference?
26 gr
A student consumed 39 g of sugar before dinner.
Dinner contained 18 g.
Dessert contained 16 g.
Did the student stay below the recommended limit? By how many grams?
73 g total → 23 g over
A student consumed:
30% Calcium
25% Calcium
20% Calcium
How much calcium did the student consume altogether?
How much more is needed to reach 100%?
75% total → 25% remaining
A student weighs 68 kg. Their nutritionist recommends 1.5 grams of protein per kilogram of body weight. During the day, the student consumed 94 grams of protein.
Question:
How many more grams of protein does the student need to reach the recommended daily goal?
8 g