What different nutrients do in the body
Vitamins and minerals
Name the classification
100
The main source of energy

What are carbohydrates used for?

100

Many orange or red fruit and veg, including: citrus fruits, bell peppers, tomatoes and carrots.

What is vitamin C found in?

100

Mammal

Elephant

200

Growth and repair

What does protein do in the body?

200

The skin makes it when absorbing sunlight

How can you get vitamin D?

200

Fish

Shark

300

Helps food travel through body

What is the purpose of fibre?

300

Anaemia

What disease can be caused by lack of iron?

300

Bird

Chicken

400

Insulation and also a source of energy

What is the purpose of fat?

400

Metabolic bone disease

What disease can be caused by lack of calcium or vitamin D?

400

Invertebrate

Octopus

500

Essential for all life and needed for the inside of cells (cytoplasm) and also for chemical reactions in the body

Why is water needed in the diet?

500

Guinea pigs

Which animal can't produce vitamin C itself?

500

Amphibian

Tree frog