Mindfulness
Being present in the moment
What is Mindfulness?
The DBT principle emphasizes that two opposite things can both be true.
What is dialectics?
Skills that are used to decrease impulsive behaviors?
What is Distress Tolerance?
There are three types of validation.
What are Emotional Validation, Behavioral Validation, and Cognitive Validation?
The DBT module focuses on asking for what you want and saying no while keeping relationships.
What is interpersonal effectiveness?
This DBT skill means noticing your experience without judging it as good or bad.
What is a nonjudgmental stance?
There is no absolute _________.
What is Truth?
Holding ice or using intense cold water is an example of this TIPP skill.
What is Temperature?
Full Immersion, Letting go of judgement, Mindful action.
What is Participating?
Self Statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better.
What is Cheerleading Statements?
Name one of the three 'What' skills of mindfulness.
What is Observe, Describe, or Participate?
Thinking extremes like "always" or "never" is called this cognitive error.
What is 'all-or-nothing' thinking?
TIPP skills primarily target this part of your emotional response.
What is physiological arousal/the body?
The four options for painful situations.
What is Change the situation/solve the problem, Change how you feel/think about the situation, Accept it, Stay miserable?
GIVE skills help maintain this during interations.
What is relationahips?
You focus fully on one task at a time instead of multitasking. This is practicing which How skill?
What is one-mindfully?
A distress tolerance acronym used to help individuals navigate intense emotions and crises without making a situation worse.
What is IMPROVE?
For urge surfing, it is helpful to use this skill.
What is Pros and Cons?
These two things are not part of acceptance.
What is Approval and Agreement?
This is a highly effective, evidence-based interpersonal skill designed to help you ask for what you need, say "no" to requests, and set boundaries while maintaining self-respect and healthy relationships.
What is DEAR MAN and ACT?
For an additional 200 points, what does each letter of the acronym mean?
Bringing attention back to the present moment after your mind wanders is an example of this mindfulness concept.
What is noticing?
DBT has a core concept.
What is Radical Acceptance and Positive Change?
Radical acceptance is often misunderstood, it does not mean:
What is Approval, Giving Up, Forgetting or Forgiving, Positivity?
Intentionally participating in hobbies, self-care, or simple tasks that bring joy, mastery, or comfort.
What is Engaging in Pleasant Activities?
Skill that teaches us how to maintain relationships.
What is GIVE?
DAILY DOUBLE
Doing things that make you feel competent and effective to combat helplessness and hopelessness.
What is Mastery?
DAILY DOUBLE
Choosing not to make a bad situation worse with impulsive behaviors is called this DBT concept.
What is Crisis Survival?
DAILY DOUBLE: Naming your emotion accurately helps reduce suffering by decreasing this common problem.
What is emotional confusion or emotional avoidance?
DAILY DOUBLE
ACCEPTS is an acronym when expanded, is for a skill in DBT that teaches us ways to distract ourselves from situations.
What is A - Activities, C - Contributing, C - Comparison, E - Emotions, P - Pushing Away, T -
Thoughts, S - Sensation?
DAILY DOUBLE
Validation is the practice of recognizing and communicating another person's emotions, thoughts, and behaviors that include 6 levels of validation.
What are 1. Staying awake; 2. Accurately reflecting; 3. Stating the unarticulated; 4. Validating by history or biology; 5. Normalizing; 6. Radical genuineness?