Mindfulness
Being present in the moment
What is Mindfulness?
The DBT principle emphasizes that two opposite things can both be true.
What is dialectics?
Skills that are used to decrease impulsive behaviors?
What is Distress Tolerance?
The DBT module focuses on asking for what you want and saying no while keeping relationships.
What is interpersonal effectiveness?
This DBT skill means noticing your experience without judging it as good or bad.
What is a nonjudgmental stance?
Holding ice or using intense cold water is an example of this TIPP skill.
What is Temperature?
Self Statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better.
What is Cheerleading Statements?
Name one of the three 'What' skills of mindfulness.
What is Observe, Describe, or Participate?
Thinking extremes like "always" or "never" is called this cognitive error.
What is 'all-or-nothing' thinking?
TIPP skills primarily target this part of your emotional response.
What is physiological arousal/the body?
GIVE skills help maintain this during interations.
What is relationahips?
You focus fully on one task at a time instead of multitasking. This is practicing which How skill?
What is one-mindfully?
Bringing attention back to the present moment after your mind wanders is an example of this mindfulness concept.
What is noticing?
Skill that teaches us how to maintain relationships.
What is GIVE?
DAILY DOUBLE
Doing things that make you feel competent and effective to combat helplessness and hopelessness.
What is Mastery?
DAILY DOUBLE
Choosing not to make a bad situation worse with impulsive behaviors is called this DBT concept.
What is Crisis Survival?
DAILY DOUBLE: Naming your emotion accurately helps reduce suffering by decreasing this common problem.
What is emotional confusion or emotional avoidance?
DAILY DOUBLE
ACCEPTS is an acronym when expanded, is for a skill in DBT that teaches us ways to distract ourselves from situations.
What is A - Activities, C - Contributing, C - Comparison, E - Emotions, P - Pushing Away, T -
Thoughts, S - Sensation?
DAILY DOUBLE
Validation is the practice of recognizing and communicating another person's emotions, thoughts, and behaviors that include 6 levels of validation.
What are 1. Staying awake; 2. Accurately reflecting; 3. Stating the unarticulated; 4. Validating by history or biology; 5. Normalizing; 6. Radical genuineness?