DBT
The process of "stating the facts"
Identifying the objective information of what is happening in a situation.
is a mindfulness technique where you systematically focus your attention on different parts of your body, usually from your toes to your head
What is a body scan
This underwater animal can generate light through "bioluminescence"
Describe, express, assert, reinforce, mindful, appear confident, negotiate
Creating this shape using paper is a very popular form of coping strategy in PHP
What is paper stars
This flightless bird is native to New Zealand.
What is a kiwi
DBT is an acronym for this.
Strategy used in many different ways which simply refers to being "present" or "aware" of your surroundings. Also, the M in DEARMAN.
What is Mindful/Mindfulness
The name of the worlds longest river.
What is the Nile River.
The I in the acronym TIPP
Intense exercise
This can be used as a means to use extreme temperatures to help regulate during an emotional experience.
Ice/TIPP
The acronym is WWW
What is World Wide Web
A step-by-step examination of a problematic behavior to identify the exact triggers, thoughts, and consequences that led to it
Behavior Chains Analysis
We say these at the end of everyday to remind ourselves that we are all worthy individuals.
Positive affirmations.
The only letter of the alphabet that is not featured in any name of the states of the US
What is Q