Positive Thinking
Thinking about things you are grateful for.
What is gratitude?
Inhaling and exhaling slowly to calm down.
What is deep breathing?
Needed daily to help your mind & body.
What is sleep?
Texting is all capital letters can appear to be this.
What is yelling?
Listening without interrupting shows this.
What is respect?
This activity says to write your thoughts.
What is journaling?
Squeezing this soft, foam item can release tension.
What is a stress ball?
Doing something fun improves this.
Rolling your eyes & crossing your arms are examples of this.
What is body language?
The foundation that most relationships are built upon.
What is trust?
Reading a favorite book relaxes this.
What is your mind?
Coloring or drawing helps you do this.
What is relax?
Something to limit before bed to help you sleep.
What is screen time?
Saying "excuse me" is an example of good this.
What is manners?
Healthy relationships make you feel this.
What is safe?
Believing that your life can be better after this.
What is hope?
Counting to 10 helps manage this emotion.
What is anger?
The sun gives your body a boost of this vitamin.
What is vitamin D?
Whispering behind someone's back is this.
What is gossip?
Being patient with someone you love shows.
What is kindness?
Letting go of anger & moving on with life is this.
What is forgiveness?
Asking for help when you need it is a sign of this.
What is strength?
Medication and therapy can work together to support this.
What is recovery?
Seeing things from another's perspective is this.
What is empathy?
An imaginary line to protect your time & emotions.
What is a boundary?