Daily Hygiene Basics
What are two basic hygiene habits that help prevent illness and keep your body healthy?
Regular bathing/showering and washing hands. (other acceptable answers: brushing teeth, cleaning clothes, nail care)
True or False: Substance use can impact a person's ability to maintain regular hygiene routines.
True
What is one mental health challenge that can make hygiene harder?
Depression, anxiety, stress, low motivation. (Any mental health answer acceptable)
How often is it recommended to brush your teeth?
Twice a day (morning and night)
DAILY DOUBLE: Name one reason someone struggling with substance use may neglect self-care.
Low motivation, depression, anxiety, withdrawal symptoms, disrupted routines, or feeling overwhelmed. (Any of following answers are accepted).
Why is changing into clean clothes an important part of hygiene?
It helps remove sweat, odors, and can improve comfort and confidence.
Why are oral problems common among some people with substance use histories?
Some substances can contribute to dry mouth, tooth decay, poor nutrition, and reduced dental care. (Any of these answers are acceptable).
Someone says, "I don't need to shower because I don't smell." What is one reason hygiene is still important?
Hygiene is not only about smell-it helps prevent bacteria buildup, supports health, and can improve mood and self-respect. (Any part of this answer will be accepted)
A person in recovery says, "I haven't taken care of myself for years, so what's the point now?" What would be a helpful response?
Recovery starts with small steps. Taking care of yourself today is a way of rebuilding health, confidence, and self-respect. (Similar responses acceptable)
Why can daily routines like brushing your teeth or making your bed be especially helpful during recovery?
They create structure, build consistency, increase feelings of accomplishment, and support healthy habits. (Any part of this answer will be accepted)
Why is self-care considered part of recovery and not just appearance?
Caring for yourself supports physical health, emotional well-being, confidence, and self-respect.