PHP Middleboro

Name the Distortion

100

You believe you are the reason people act as they do

Personalization

200

I am never going to feel better could be this type of distortion

What is 

Jumping to Conclusions

or

All or Nothing

300

If I make a mistake I am a total failure

Labeling

Black and WHite/All or Nothing

Name the Technique

100

Which method suggests that you generate 3 positive statements for each negative thoughts 

What is the Positive Replacement Method

200

Which CBT technique prompts you to consider the extreme negative version of your thought (your thought may already be at its extreme negative) and its opposite (an extreme positive twist on the same thought) to help you identify several thoughts in between that are more moderate?

What is the Shades of Gray technique

300

This CBT technique asks you to imagine your really good friend or loved one had the exact same life experience and negative thought as you.  The task is to list all of the responses you would have toward your friend with that thought and ultimately practice that more compassionate response toward yourself

What is the Open Chair technique

400

What technique might help me to cross check actual data and facts to crush my negative thinking?  I would consider any information that supports my negative thought is true and any what evidence directly contradicts my negative thinking?  

What is Just the Facts (AKA Examine the Evidence) technique

500

Going for a ride in a car to stop thinking about a negative thought

What is the Distraction Method

Vignettes

100

When I notice I am applying negative labels that are Over-Generalized, I could look at examples of past success.  What technique could this be?

Just the Facts

200

I am going to schedule more activities, including interesting things to do, hobbies, interactive events like Bingo Night, Photography, fishing. I will repeatedly try activities to manage my mood and then re-evalute my mood.  

Behavior Activation

CBT concepts

100

A fundamental concept in CBT is that __________ is driving my mood and behavior

What are perceptions/cognitions/thoughts

200

True or False:

CBT helps you directly change up your behavior

True

300

Which concept argues against waiting for motivation to strike me when trying to manage depression

What is Behavior Activation

"Activate"

"Just Do It"

400

What does the B in CBT stand for?

Behavior

500

True or False:

Using CBT and the "cognitive model" I must first address my behavior in order to effect a change

False