Mental Illness
True or false, only people with Schizophrenia experience psychosis?
False, Other triggers of psychosis include substance misuse, extreme stress, sleep deprivation, brain injury, or neurological diseases like Parkinson’s or Alzheimer’s
True or false, going to bed at the same time every night can improve your sleep?
True
Snakes
Name three types of mental illnesses?
MDD, Anxiety Disorder, Biporlar, Schizophrenia
Is eating a big meal right before you go to bed good for your sleep?
This can lead to delayed sleep onset, fragmented sleep, and reduced REM sleep, the stage crucial for memory consolidation and vivid dreaming
What is the first colour babies can see?
Red
What is the purpose of a mental illness diagnosis?
To find a way to treat the symptoms.
True or false, Alcohol is good for sleep because it acts as a depressant which helps people wind down before they go to bed?
False
True or false, 7 percent of Americans think that chocolate milk come from brown cows?
True
Stigma is a negative perception or label that society attaches to a person or group, often leading to social disapproval, discrimination, and marginalization
What is the gold standard for amount of sleep per night?
7-8 hours
True of false, Giraffes only need 5-30 minutes of sleep everyday?
True and they do so standing up.
What is the difference between mental health and a mental illness?
Everyone has mental health, not everyone has a mental illness. Mental Health refers to your general emotional wellbeing. Mental illness refers to specific mental conditions that are diagnosable?
Name 3 foods that can help give you a better sleep?
Healthy Proteins, veggies ect.
True, if you remove it they cannot hop