Balanced Meal
What are the 4 parts of a balanced meal?
What are Protein, Carb, Fat, Fruits/Veggies?
What are the 2 types of carbs?
Fast & long lasting
Role of Protein
Get us STRONG
Role of Fat
Longer-lasting energy
What is Baby Yoda's real name?
Grogu
What is ____?
Which is longer lasting: white or whole wheat bread?
whole wheat bread
Name 1 non-meat protein source
Eggs, Greek Yogurt, Black Beans
What healthy fat did we use in our energy bites?
peanut butter
What color is Yoda's lightsaber?
Green
What happened with the chia seeds?
What is swelled?
name a whole grain
brown rice, oatmeal, whole wheat bread
What has more protein: chicken or apple?
Chicken
What type of fat is bad?
Saturated fat
What is Han Solo's ship called
Millennium Falcon
Name 2 foods that need water before you cook before
Rice, Pasta, Oatmeal
True or False: Carbs are unhealthy
False
True or False: Beans are a good source of protein
True
True or false: healthy fats help your brain
True
Who trained Luke Skywalker?
Yoda
Give me an example of a healthy food
What is ___?
Why does Chewy need carbs?
So he can have energyyy
Why does Chewy need protein?
Name 2 foods that are high in saturated fat
butter, bacon, sausage, icecream, pizza, fried foods
What creature lives inside an asteroid that almost eats the Millennium Falcon in The Empire Strikes Back?
Exogorth or space slug