Self-esteem
Question: Name one thing you are good at.
Answer: Any positive personal strength.
What emotion might you feel if your best friend moves away?
Answer: Sad, disappointed, lonely, or upset.
Question: What should you do if someone is talking?
Answer: Listen without interrupting.
Question: Name one coping skill you can use when you're upset.
Answer: Deep breathing, counting, drawing, talking to someone, walking away.
Question: Your friend looks lonely at recess. What would you do?
Answer: Invite them to play or ask if they're okay.
Question: What is one compliment you would give yourself?
Answer: Any positive self-statement.
What emotion might you feel before taking a big test?
Answer: Nervous or anxious.
Question: What are two ways to show kindness?
Answer: Help someone, share, compliment, include others, listen.
Question: When should you use a coping skill?
Answer: Before emotions get too big or anytime you're overwhelmed.
Question: Someone cuts in front of you in line.
Answer: Stay calm and tell an adult if needed.
Question: Finish the sentence: "I am proud of myself because..."
Answer: Any accomplishment.
Question: Name three ways your body tells you you're angry.
Answer: Heart beats fast, clenched fists, tense muscles, hot face, yelling.
Question: What should you do if a friend says "No"?
Answer: Respect their answer.
Question: What is deep breathing used for?
Answer: To calm your body and mind.
Question: You lose a game.
Answer: Congratulate the winner and try again.
Question: Name two strengths you have.
Answer: Examples: kind, funny, creative, brave, helpful, responsible.
Question: What is one healthy way to express sadness?
Answer: Crying, talking to someone, journaling, drawing, listening to music.
Question: If you accidentally hurt someone's feelings, what should you do?
Answer: Apologize sincerely and try to make it right.
Question: Name three healthy coping skills.
Answer: Any three healthy coping skills.
Question: Someone says something mean to you.
Answer: Walk away, tell a trusted adult, or use an "I" statement.
Question: What can you tell yourself when you make a mistake?
Answer: "Everyone makes mistakes," "I can learn from this," or another positive self-talk statement.
Question: Why is it important to identify your feelings?
Answer: It helps you understand yourself and choose healthy coping skills.
Question: Name three qualities of a good friend.
Answer: Honest, kind, trustworthy, respectful, supportive.
Question: Why do coping skills help?
Answer: They help us manage emotions safely.
Question: Your friend wants you to break a rule.
Answer: Say no and make a safe choice.