Trivia
Exercise, Playing Sports, Taking Walks, Talking to a close friend.
What is one way to reduce stress quickly?
Better late than _________
Never
What has one eye but cant see?
A Needle/ A Storm
Name one way to reset after a stressful day?
Play a non violent video game, read a book, take a walk, listen to some music, watch a funny movie
8 to 10 Hours per day
How many hours of sleep does a teen need?
Take it one ____ at a time
Day
What has many teeth but cant bite?
A comb/ a saw
What is a healthy way to express your emotion?
Communication, speak to a trusted adult or friend
9-8-8
What is the anonymous number to call and speak to a skilled counselor
Your feelings are ___________
Valid
What goes up but never comes down?
Your Age
Name one coping skill for anxiety
Box Breathing
Smoking Cannibus, drinking alcohol, fighting
Bad decisions when coping with mental health emergencies
You are stronger than you __________
Think
What has hands but cant clap?
A clock
What is something you can do to help a friend struggling?
Get them to be included in your activities: Exercising, playing games , taking walks, talking
Box Breathing
What is a healthy coping skill to reduce stress
It’s okay to not be _________
Okay
What can you catch but cant throw?
Feelings / A Cold or Virus
Name one self-care activity
Grooming yourself, Exercising