easy
medium
hard
100
self awarness
100
They able to communicate their thoughts and feelings clearly while listening to others.
Healthy Relationships
200
the ability to bounce back from problems or failures.
Resilience
200
It helps regulate mood, sleep, appetite, and digestion.
SEROTONIN
300
It refers to how people think, feel, and behave.
MENTAL HEALTH
400
Taking deep breaths when feeling angry instead of shouting.
.Managing emotions
400
are released in the brain during physical exertion. They act as natural painkillers and mood enhancers.
Endorphins