Health-Related Components
This component is the ability of the heart and lungs to supply oxygen during exercise.
cardiovascular endurance
This component allows a gymnast to stay upright on the balance beam.
balance
If you change your workouts from 2 sessions per week to 4 sessions per week, which part of the FITT principle has changed?
Frequency
To improve fitness, training must challenge the body beyond its normal level. This principle is called...
Progressive overload
What is a group of lions called?
A pride
This is the amount of force a muscle can produce in one effort
muscular strength
This component helps A netball player rapidly change direction to evade a defender.
agility
A runner swaps jogging for swimming because of an injury. Which FITT variable changed?
Type
An athlete takes six weeks off after the season and loses fitness.
reversibility
How many rings are on the Olympic logo?
5
A gymnast can perform a full split with ease. Which component contributes most to this?
flexibility
A volleyball player jumps high to spike the ball. WHich component most significantly contributes to this?
power
Which part of the FITT principle is most commonly measured using heart rate or Rating of Perceived Exertion (RPE)?
Intensity
Dynamic stretches, such as leg swings, are best performed during this part of a workout.
warm-up
Where is the Louvre Museum located?
Paris, France
A swimmer completes 50 laps without stopping. Which component is demonstrated?
muscular endurance
A soccer player traps the ball while running at full speed.
coordination
List the four FITT principles
Frequency, Intensity, Time, Type
List all principles of training
Specificity, progressive overload, reversibility, variety, warm up/cool down
Who is the largest manufacturer of wheels in the world?
LEGO
Name all five health-related components of fitness.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition.
A golfer sinks a putt from five feet. What two skill related components contribute to this?
Coordination, balance
Intensity and Type
A football player trains only upper body weights but expects to become faster on the field. Which principle have they ignored, and why?
specificity because the training does not match the performance goal?
What's the fastest bird in the world?
Peregrine falcon