Nutrition
Which drink is the healthiest choice?
A. Soda
B. Water
C. Energy Drink
D. Sweet Tea
B. Water ✅
How many minutes of exercise is a good daily goal?
A. 30 minutes
B. 2 minutes
C. 5 minutes
D. None
A. 30 minutes ✅
Adults should try to get about...
A. 2–3 hours
B. 7–9 hours
C. 15 hours
D. 4 hours
B. 7–9 hours ✅
Talking to someone you trust when you're upset is...
A. Healthy
B. Weak
C. Bad
D. Embarrassing
A. Healthy ✅
Washing your hands helps...
A. Spread germs
B. Prevent illness
C. Make you sleepy
D. Nothing
B. Prevent illness ✅
Which food has the most vitamins?
A. French Fries
B. Candy
C. Vegetables
D. Cookies
C. Vegetables ✅
Which activity is exercise?
A. Watching TV
B. Walking outside
C. Sleeping
D. Playing on your phone
B. Walking outside ✅
Which helps you sleep better?
A. Drinking lots of caffeine before bed
B. Looking at your phone all night
C. Having a bedtime routine
D. Eating candy in bed
C. Having a bedtime routine ✅
Which activity helps reduce stress?
A. Deep breathing
B. Arguing
C. Yelling
D. Ignoring everyone
A. Deep breathing ✅
When should you brush your teeth?
A. Once a week
B. Morning and night
C. Only after candy
D. Never
B. Morning and night ✅
Which is a healthy snack?
A. Apple slices
B. Potato Chips
C. Candy Bar
D. Donut
A. Apple slices ✅
Exercise helps...
A. Make you feel stronger
B. Make you sick
C. Make you forget things
D. Hurt your heart
A. Make you feel stronger ✅
Why is sleep important?
A. Helps your brain and body recover
B. Makes you hungry
C. Makes you bored
D. Makes you weaker
A. Helps your brain and body recover ✅
If you're feeling overwhelmed, you should...
A. Ask for help
B. Keep everything inside
C. Break things
D. Never talk about it
A. Ask for help ✅
Which is a healthy way to spend free time?
A. Walking with a friend
B. Staying in bed all day
C. Smoking
D. Drinking lots of soda
A. Walking with a friend ✅
Why is breakfast important?
A. Gives your body energy
B. Makes you sleepy
C. Makes you taller
D. It isn't important
A. Gives your body energy ✅
Which is NOT exercise?
A. Dancing
B. Chair aerobics
C. Stretching
D. Playing video games while sitting
D. Playing video games while sitting ✅
Which drink should you avoid before bed?
A. Water
B. Milk
C. Coffee
D. Herbal Tea
C. Coffee ✅
Which hobby is good for mental health?
A. Drawing
B. Listening to music
C. Walking
D. All of the above
D. All of the above ✅
Which habit helps your body stay healthy?
A. Drinking water
B. Skipping meals
C. Never exercising
D. Sleeping 3 hours
A. Drinking water ✅
Which plate is the healthiest?
A. Pizza and soda
B. Chicken, vegetables, fruit, and water
C. Candy and chips
D. Ice cream
B. Chicken, vegetables, fruit, and water ✅
True or False?
You don't have to join a gym to stay active.
A. True
B. False
A. True ✅
True or False?
Poor sleep can affect your mood.
A. True
B. False
A. True ✅
Positive self-talk means...
A. Being kind to yourself
B. Calling yourself names
C. Comparing yourself to others
D. Giving up
A. Being kind to yourself ✅
Daily healthy habits help you...
A. Feel better physically and mentally
B. Get sick more often
C. Feel tired all the time
D. Have less energy
A. Feel better physically and mentally ✅