Seasonal Eating
Which vitamins do we need more of in the winter as the hours of sunlight are shorter?
Vitamin C & Vitamin D
What word describes what a person drinks and eats everyday?
Their diet.
What is the most important meal of the day?
What is breakfast.
breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Which snack would you try to choose to eat healthy.
A) Carrots & celery sticks.
B) Apple with peanut butter or cheese.
C) Potato chips.
A & B
C
A & B Carrots & Celery Sticks, Apple with Peanut Butter or cheese.
What should you never leave the classroom without?
A Hall Pass
What does it mean to eat seasonally?
Name 2 Vegetables that you would eat at this time of year.
Eating the vegetables that are picked in the fall.
Root vegetables; squash, beets, brussel sprouts
Eating too much of this substance, s_ _ _ _ may lead to obesity.
What is sugar.
It is important to do this with a raw fruit or vegetable before eating it. W _ _ _.
What is wash.
Which Breakfast would be the healthier
A) Lucky Charms
B) Oatmeal with blueberries
B) Oatmeal with blueberries
What must students never ever cook in the microwaves in this room?
Noodles
When you eat seasonally vegetables are f_ _ _ _ _ _.
Fresher
Products that come from plants contain this healthy nutrient, f _ _ _ _.
What is fiber.
When reading food labels, what is important to remember?
Pay attention to the first 5 ingredients, then you should be able to read, recognize and pronounce the other ingredients.
Which drink would be the healthier choice:
A) Orange crush, Coca Cola, Root beer
B) Water, Coffee with milk, Coconut Milk
B) Water, Coffee with milk, Coconut Water.
What are the stepbrothers from the movie "STEPBROTHERS" names?
Brennan and Dale
Which vegetables and fruit give us Vitamin C?
Broccoli, Canteloupe, Tomatoes, Potatoes, Papaya, Brussel Sprouts, Oranges, Grapefruit
What you eat during the day, should contain all of the food groups; vegetables, fruits, protein, carbohydrates and whole grains. This would be considered a ______ed meal. (if eaten in correct moderation)
Be balanced.
How many days should we keep left over food?
Eat refrigerated leftovers within 2 to 3 days, or freeze them for later use. Date leftovers to help identify the contents and to ensure they are not stored too long Nov 23, 2020
Which is the healthier choice:
A) Homemade Burger with sweet potato fries.
B) McDonalds Burger with fries.
A) Homemade Burger with sweet potato fries.
Name at least five devices not allowed to be out during the school day...
Cellphone
Smart Watch
Smart Glasses
Ipad
Personal Laptop
Which foods provide Vitamin D?
Salmon, Sardines, tuna, egg yolks, mushrooms and fortified foods which have nutrients added, such as milk with Vitamin D added.
How to have a healthy diet?
1) Eat a variety of food; fruits and vegetables.
2) Reduce animal fats; include health fats such as avocado, nuts and seeds.
3) Eat food with fiber, whole grains, berries and other fruits and vegetables
How many children does Ms. Dennis have?
Six
Which desert is healthier?
A) Fresh fruit salad.
B) Piece of Chocolate Cake with Ice Cream
A) Fresh fruit salad.
Having said that it is important to treat ourselves to the cake an ice cream occasionally. It is all about balance.
According to the speech Ms. Dennis gave yesterday, she wants you to feel comfortable and at home but dont do what?
Sleep