What Class am I in?
This class will have you busting a move in this popular aerobic fitness program that combines high-energy, Latin and international dance music with interval training
What is Zumba?
This is the joint action performed during a Bicep Curl
What is elbow flexion?
A code used to signal a violent or aggressive patron.
What is code white?
This myth makes many people believe that doing hundreds of crunches will burn fat from their stomach, but research shows you can't target fat loss from one specific area of the body with exercise alone.
What is spot reduction?
According to Canadian health surveys, this essential biological process is something many adults(41%) report not getting enough of, with it's duration and quality tracked as key indicators of overall health.
What is Sleep?
What is TRX?
This is the movement at the shoulder joint when performing a standard dumbbell chest press
What is shoulder transverse adduction?
the code used to signal a missing persons in the facility
What is code Yellow?
This popular fitness saying suggests that exercise must hurt to be effective, even though progress comes from appropriate challenge, consistency, and recovery, not suffering through extreme discomfort.
What is 'No pain, no gain'?
Only about 42% of Canadians aged 65 and older meet national guidelines recommending this type of activity at least twice per week to maintain strength, mobility, and independence
What is Resistance Training?
This class utilizes a workout method that alternates between short bursts of maximum-effort exercise and brief recovery periods
What is HIIT training (High Intense Interval Training)?
This joint action occurs at the hip when coming up from a Barbell Squat
What is hip extension?
Activating this code would results in the arrival of your local fire department
What is code Red?
This cooling mechanism is often mistaken for workout intensity, but actually depends on genetics and humidity
What is sweat?
About 1 in 3 adults in Canada are currently dealing with this metabolic condition. This can have negative impacts on physical health, mental health and overall well-being. Complications include, high blood pressure, type 2 diabetes, heart disease and depression.
What is Obesity?
A low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates, yoga, and strength training
What is BARRE?
This joint action at the shoulder is the opposite movement that happens during a Lat Pulldown
What is shoulder abduction?
The code is activated when the Centre experiences a power outage
What is code orange?
Women have lower levels of testosterone and growth hormone than men, making it very difficult to build massive amounts of unwanted muscle accidentally. Lifting heavy weights instead helps build a lean, toned physique and strong bones.
What is 'lifting weights makes women bulky'?
Nearly 1 in 5 Canadian youth report symptoms consistent with this mental health challenge, making it one of the most commonly reported mental health concerns among young people in Canada.
What is Anxiety?
a class that concentrates on core strength, flexibility, and overall body awareness through controlled movements and specific breathing techniques.
By engaging the abdominal and back muscles, participants develop a stronger core, improve their posture, and enhance stability and alignment.
What is Pilates?
This joint action at the glenohumeral joint is mainly cause by a large muscle on the inside of the shoulder blade, but also surprisingly gets an assist by the Latissimus Dorsi.
What is internal rotation of the shoulder?
a code that you activate after you remain calm and co-operate. Then activate code once assailant has left the premises. Call 911.
What is code Green?
Often caused by the myth that more is better and skipping rest days, 'OTS' is the medical term for this state of chronic fatigue and performance decline.
What is overtraining syndrome?
Canada has one of the highest rates of this neurological disease in the world, affecting more than 90,000 Canadians, or about 1 in every 400 people.
What is Multiple Sclerosis (MS)?