Social Comparison
Constantly measuring your life against others can negatively affect this
Self-Esteem
Self-compassion means
Treating yourself with kindness
"I failed this test, so I'll never succeed at anything."
All-or-Nothing Thinking
A value is?
What matters most to you
When you notice a negative thought and ask, "What evidence do I have for this?", you are using:
Cognitive Restructuring
True or False: Social media usually shows the complete picture of someone's life.
False
How would you likely respond to a friend who made a mistake?
Offer understanding
Kindness
Compassion
"You didn't text me back. You must be upset with me."
Mind Reading
Which of the following is a value rather than a goal?
Being a loving parent
A person who feels sad and chooses to attend a support meeting anyway is practicing
Opposite Action
A healthier comparison is
Comparing yourself to your past self
Give me a statement shows self-compassion?
"I made a mistake and can learn from it."
"I am kind"
"I am important"
ETC
"My friend seemed quiet today. It must be because of something I did."
Personalization
A personal strength is
Something you do well or a positive quality you possess
Which of the following is most likely to improve mental wellness?
Living according to your values
Which emotion is commonly triggered by social comparison?
Jealousy
Self-compassion helps reduce
Shame
"I feel anxious about tomorrow's interview, so I know it's going to go badly."
Fortune Telling
A client values health but continues isolating and avoiding exercise. What would be the most values-based action?
Take one small step toward health
What do self-compassion, challenging cognitive distortions, and values-based living all have in common?
They help build emotional resilience
The phrase "I'm behind in life" is often fueled by
Social Comparison
What is the opposite of self-compassion?
Self-Criticism
What is the best way to challenge a cognitive distortion?
Look for evidence for and against the thought
Which statement best reflects living according to your values?
"I make choices based on what matters most to me."
A client says, "I am not where I want to be, but I am making progress." This statement demonstrates
Self-Compassion