Planning My Healthy Future
1. How can you strengthen your intellectual health?
A
Go for a run
B
Read every night before bed
C
Eat a healthy snack
D
Join the soccer team
Read every night before bed
1. Which is a characteristic of a positive role model?
A
Intimidating
B
Aggressive
C
Encouraging
D
Angry
C
Encouraging
1. How can you tell if information is valid?
A
The information comes from your favorite celebrity.
B
The information offers unrealistic expectations.
C
The information is based on facts and evidence.
D
The source pressures you to sign up for a subscription.
C
The information is based on facts and evidence.
1. Which of these is NOT a storm shelter?
A
A basement
B
Outside or by a window
C
In a bathroom on the first floor of a building
D
A closet away from any windows
B
Outside or by a window
2. When planning for a healthy future, which would be a bad habit to avoid?
A
Practicing a sport
B
Doing homework as soon as you get home
C
Not eating lunch to talk to friends more
D
Talking to family every night about your day
Not eating lunch to talk to friends more
2. What is an example of a negative influence?
A
A friend wants to go for a walk.
B
Your cousin is sharing his healthy snack.
C
Your older brother practices baseball with you.
D
Your sister wants to play video games all night.
D
Your sister wants to play video games all night.
2. If you are feeling sick, what should you do?
A
Look up your symptoms online to decide what is wrong.
B
Ask a friend if they have anything that could help.
C
Ignore your symptoms.
D
Ask a trusted adult to make you a doctor's appointment.
D
Ask a trusted adult to make you a doctor's appointment.
2. What is an example of an emergency at home?
A
You forgot your homework at school.
B
You accidentally took your siblings medication.
C
You are arguing with your sibling.
D
You cannot find your favorite shirt.
B
You accidentally took your siblings medication.
3. What is a positive outcome of stress?
A
There are no positive outcomes
B
Increased drive and focus
C
Increased anxiety
D
Lack of sleep
Increased drive and focus
3. Where is the best place to receive health information?
A
When you are at the doctor's office
B
A celebrity on TV
C
An ad that pops up while you are playing an online game
D
Your friend telling you about a new energy drink
A
When you are at the doctor's office
3. What are signs of an invalid site?
A
Pop-ups that ask for your information
B
Unreal outcomes
C
Sites asking for money
D
All of the above
D
All of the above
3. When might you need to use a designated meeting place at school?
A
There is an intruder in the building.
B
There is a fire in the building.
C
There was an evacuation drill and you were separated from your class.
D
All of the above
D
All of the above
4. Which of these can keep you healthy in the future?
A
Eating fast food everyday
B
Try new things, even if they are bad for you
C
Always follow what your friends do
D
Avoid drugs and alcohol
D
Avoid drugs and alcohol
4. Who is someone you trust to be a healthy influence?
A
Your friend
B
A trusted adult
C
A celebrity
D
Your cousin
B
A trusted adult
4. Which of these is not a valid source?
A
National Institutes of Health
B
C
Centers for Disease Control and Prevention
D
American Academy of Pediatrics
4. Which of these items should be a part of your emergency action plan?
A
Your video game
B
Your favorite toy
C
A fire extinguisher
D
A snack
C
A fire extinguisher
5. What is an example of a long-term effect of the decision to smoke cigarettes?
A
Hair loss
B
Having more energy
C
Lung disease
D
Loss of sleep
C
Lung disease
5. How can a personal goal influence you?
A
It encourages you to make healthy choices to reach the goal.
B
It makes you feel stressed and anxious.
C
It can encourage you to make unhealthy choices.
D
It can force you to only focus on one thing.
A. It encourages you to make healthy choices to reach the goal.
5. Which of these questions can help you check if information is valid or invalid?
A
Is the information current?
B
Is the site trying to sell me something?
C
Why does the site exist?
D
All of the above
D
All of the above
5. Who is a good person to have on your emergency contact list?
A
Your cousin who lives in another state
B
A trusted adult who lives with you
C
Your best friend from school
D
The doctor you see when you are sick
B
A trusted adult who lives with you