Sleep Hygiene
What is the general word for the healthy routines and habits that help people get good rest at night
Sleep Hygiene
What medical word from the assessment means bad breath?
Halitosis
What term describes a person’s overall sense of personal worth or value
Self Esteem
Showering or bathing daily can reduce the risk of getting sick, reduce spreading germs, or reduce body odor?
All of the above
If you feel good daily and are nice to others, you might have high self-esteem, positive body image, or low self-esteem?
High self-esteem and Positive body image
Name one thing that can happen when someone does not get enough sleep for many nights?
Sleep deprivation
What tiny living things on the skin or in the mouth can cause illness or odor if not cleaned away?
Bacteria
What are short, positive statements people say to themselves to build confidence?
Affirmations
What is one clear physical benefit of good sleep for a growing student?
Better concentration and memory, improved growth and recovery, or more energy for school and activities
When are you most likely to give your best effort and keep a positive attitude?
When you feel encouraged by peers and a trusted adult
During sleep, the brain cycles between REM and NON-REM. What does REM stand for
Rapid Eye Movement
Why is brushing and flossing daily important?
It removes food particles and bacteria that can cause cavities, gum disease, and halitosis.
Give two ways students can improve their self-esteem in everyday life
practice affirmations, focus on strengths and accomplishments, set realistic goals, avoid negative self-talk, seek support from friends and trusted adults
What is one emotional benefit of using affirmations regularly?
They give a moment of speaking kindness and positivity over your life and can help boost confidence.
Which activity can increase mental wellness: meditate and practice mindfulness, increase screen time, or ignore everyone?
Meditate and practice mindfulness and kindness, daily
Give two habits that are part of good sleep hygiene.
having a regular bedtime, turning off screens before bed, keeping the bedroom dark and quiet, avoiding caffeine late in the day
List three daily personal hygiene practices a person should do to reduce spreading germs.
showering or bathing, washing hands frequently, brushing teeth, covering coughs/sneezes, laundering clothes
True or False — Someone with a positive body image celebrates their natural features and does not confuse appearance with worth.
True
: Give an example of how physical wellness supports mental wellness.
Regular exercise can reduce stress and improve mood; good nutrition helps brain function and concentration.
Explain how talking with a trusted adult can help your emotional wellness.
It provides support, perspective, problem-solving help, and reduces feelings of isolation or stress.
Explain why consistent sleep (not just total hours) is important for learning and mood
Consistent sleep helps the brain consolidate memories, keeps attention and mood steady, and supports physical recovery and overall wellness.
A student is deciding whether to shower after gym class. Explain two reasons why showering is recommended after exercise
Removes sweat and bacteria that can cause odor or skin irritation; reduces risk of spreading germs; helps skin stay health
: What term describes the image you create in your mind about your physical self?
Body Image
Create a simple daily routine (3–5 steps) that supports sleep, personal hygiene, and emotional wellness for a 6th grader.
1) After school: do light exercise or play outside for 30 minutes. 2) Evening: limit screens 1 hour before bed and do homework. 3) Night: brush/floss teeth and shower if needed. 4) Bedtime: set consistent bedtime, practice 5 minutes of deep breathing or affirmations. 5) In the morning: healthy breakfast and review a positive affirmation.
Describe two practices that help manage stress and improve emotional wellness, and explain why they work.
Deep breathing/meditation (calms the nervous system), physical activity (releases mood-boosting chemicals), journaling (organizes thoughts), talking with friends (gets support and advice).