Healthy Foods
This fruit is yellow and is a good source of potassium
What is a banana?
What is the heart?
This activity gets your heart pumping and can be done by walking, running, or dancing
You should do this after using the bathroom and before eating
What is wash you hands?
Your body needs this clear liquid to stay hydrated
What is water?
These green vegetables are often called a leafy green
What is spinach?
These organs help you breathe
What are the lungs?
This should increase when you exercise because your muscles need more oxygen
What is your breathing rate?
Most children need plenty of this each night to help their bodies and brains rest
What is sleep?
This nutrient gives your body energy and is found in foods like bread, rice, and fruit
What are carbohydrates?
This nutrient helps your body build and repair muscles
What is protein?
This part of your body controls your thoughts and helps control your body.
What is the brain?
Stretching can increase this
This prevents dehydration and keeps your body functioning properly
What is drinking water?
This nutrient helps your body absorb certain vitamins and provides energy
What is fat?
These foods provide your body with vitamins, minerals, and fiber
What are fruits and vegetables?
These hard structures support the body and protect the organs
What are bones?
These muscles are found in your arms, legs, and other parts of your body and help you move
What are skeletal muscles?
Brushing your teeth helps prevent this
What are cavities?
Fiber is especially helpful for keeping this body system working properly
What is the digestive system?
This type of grain contains all three parts of the grain kernel
What is a whole grain?
This system breaks down the food you eat so your body can use it
What is the digestive system?
What is endurance?
This habit helps protect your skin from harmful ultraviolet rays
What is using sunscreen?
Eating a variety of foods from different food groups helps provide your body with these
What are nutrients?