Know your Numbers
What is a normal blood pressure reading?
What is 120/80?
These are organized physical or mental activities that involve skill, competition, and rules, providing enjoyment, physical development, and social engagement
What are sports?
This nutrient helps build and repair muscles and body tissues.
What is protein?
This is another name for Diabetes
What is "Sugar"?
Eating more of these foods helps reduce the risks of many NCDs.
What are fruits and vegetables?
A fasting blood glucose of 3.9-5.6 mmol/l (70mg/dL-100mg/dL) indicates your blood sugar reading is normal true or false?
True
This is considered one of the simplest forms of physical activity and it requires no special equipment.
What is walking?
This is the healthiest beverage to drink throughout the day.
What is water?
This group of diseases cannot be spread from Person to person
What are non-communicable diseases?
This simple health check can help detect hypertension.
What is a blood pressure check?
What is a measure used to assess whether you are overweight, normal, or underweight based on calculations using height and weight?
What is Body Mass Index (BMI)?
This type of exercise strengthens the heart and lungs and includes activities like brisk walking, jogging, and cycling.
What is aerobic (cardio) exercise?
This mineral is essential for strong bones and teeth and is found in milk, yogurt, and cheese.
What is calcium?
Eating too much of this mineral can contribute to high blood pressure.
What is salt (sodium)?
Quitting this habit greatly lowers the risk of heart disease, stroke, and most importantly lung cancer.
What is smoking?
What is the daily recommended number of servings of fruit and vegetables combined?
What is five?
This is the physical act of extending your muscles or limbs to their full length to improve elasticity, flexibility, and joint mobility.
What is stretching?
Eating too many foods high in this added ingredient can increase the risk of obesity and type 2 diabetes.
What is added sugar?
Having too much body fat is known by this medical term.
What is obesity?
Detecting disease before symptoms appear is called this.
What is screening?
What is the physical activity recommendation for adults?
What is 30 minutes, 5 days a week?
This activity combines movement, balance, flexibility, and mindfulness.
What is yoga?
This type of fat, found in foods like avocados, nuts, and olive oil, is considered healthier for the heart than saturated fat.
What are unsaturated fats?
This disease occurs when abnormal cells grow uncontrollably in the body.
What is cancer?
This health professional can provide treatment and support for people struggling with substance use disorders.
Who is a counselor (psychologist, psychiatrist, or addiction specialist)?