MIND & EMOTIONS
Believing that you are capable of successfully completing a task or handling a challenge.
What is Self-Efficacy?
Pressure from people your own age to act, think, or behave a certain way.
What is Peer Pressure?
Something that helps protect a person from negative health outcomes or risky behaviors.
What is a Protective Factor?
Physical or emotional symptoms that can happen when someone stops using a substance they depend on.
What is Withdrawal?
The way a person thinks and feels about their own body and physical appearance.
What is Body Image?
The ability to bounce back and keep going after facing a challenge, failure, or difficult situation.
What is Resilience?
The way friends, classmates, or other people your age can affect your choices and behavior.
What is Peer Influence?
Something that increases a person's chance of experiencing a negative health outcome or making an unhealthy choice.
What is a Risk Factor?
What is Dependency?
A physical or psychological need for a substance that can make it difficult to stop using it.
A factor that comes from within a person, such as thoughts, feelings, beliefs, or personal goals.
What is an Internal Influence?
The ability to recognize, understand, and manage your emotions in a healthy way.
What is Emotional Regulation?
What is Communication?
The process of sharing thoughts, feelings, or information with another person.
A healthy strategy or action used to deal with stress, difficult emotions, or challenging situations.
What is a Coping Mechanism?
Choosing not to use a substance.
What is Abstinence?
A lifestyle involving very little physical activity or spending long periods sitting or inactive.
What is Sedentary Behavior?
A feeling of mental or physical tension that can happen when you feel pressured, challenged, or overwhelmed.
What is Stress?
What is Assertiveness?
The ability to clearly and respectfully express your thoughts, feelings, needs, or opinions.
Permission that is freely given, informed, and can be changed or taken back at any time.
What is Consent?
Using a substance in a way that can cause harm or creates problems with health, school, relationships, or daily life.
What is Substance Misuse?
Acting quickly without thinking about the possible consequences of your actions.
What is Impulsivity?
A person's ability to understand, manage, and express emotions while maintaining healthy relationships and making healthy choices.
What is Emotional Health?
The ability to understand and share another person's feelings or point of view.
What is Empathy?
What is Preventive Behavior
An action taken ahead of time to reduce the chance of illness, injury, or another negative health outcome.
What is Addiction?
A chronic condition in which a person continues using a substance despite harmful consequences and may have difficulty stopping.
What are the 6 nutrients?
What are Carbs, Fats, Proteins, Vitamins, Minerals & Water