Foot
Short First Metatarsal
What can turn into a stress fracture if not treated properly
MTSS
What are the three tyles of ankle sprain
Inversion, eversion and high ankle
MCL
What direction does a most commonly shoulder dislocate
Anterior
What is a soft corn
Usually forms between 4th and 5th
What is NOT a characteristic of compartment syndrome
Relief with passive stretching of the involved muscle
How to prevent injuries of the lower leg
Correct shoe, mobility, strength training, balance training, taping
What has the greatest chance of healing in a meniscus tear
Periphery
Ligaments connect
Bone to bone
What is a pump bump
Retrocalcaneal Bursitis
What is the most common fracture in kids
Greenstick
What is the medial ankle ligament- point to it
Deltoid
Varus stress test
LCL
What position should a muscle be iced in
Stretched
What is a Jones fracture
5th metatarsal
Average healing time for small bone
4-6 weeks
Explain where the anterior tibiofibular ligament is
Between tibia and fibula and anterior
What are the signs and symptoms for chondromalacia
Swelling around the knee cap
Grating sensation while flex/extend
Tendons connect
Muscle to bone
Pain over medial heel
Treatment for a contusion
Ice, compress and padding
Most common ankle sprain
inversion
Apophysitis of the tibial tubercle
Osgood-schlatter
What is a acute injury
sudden due to someone falling or a blow