Learning strategies
Metacognition
Awareness of how you think and learn
Monitor your progress
Check improvement over time
Upskill
Develop additional work-related skills
Retrieval practice
Recalling information from memory
Set achievable goals
Choose realistic targets
Reskill
Learn skills for a different role
Spaced repetition
Revisiting material over increasing intervals
Ask for useful improvement advice
Seek constructive feedback
Ability to adjust to change
Adaptability
Self-regulation
Managing your learning and behaviour
Examine strengths and weaknesses
Reflect on performance
Taking responsibility for your own learning
Self-directed learning
Cognitive load
Mental effort used by working memory
Remember information over time
Retain information
Improving career-related knowledge and skills
Professional development