Whole Health
What are the three dimensions of health?
Physical, mental/emotional, social
Which body system includes your bones?
Skeletal
What is the best everyday drink to stay hydrated?
Water
Name one healthy habit you should practice every day.
Sleep, hygiene, physical activity, healthy eating, hydration
Is wearing a helmet while riding a bike safe or unsafe?
Safe
Which dimension of health involves friendships and relationships?
Social
Which body system helps you breathe?
Respiratory
What does food provide to help our bodies move, think, and play?
Energy
Name two benefits of physical activity.
Strength, mood, energy, focus, sleep, health
What should you do when you hear a fire alarm at school?
Follow directions and evacuate using the designated route
Name one thing that can influence someone's health choices.
Family, friends, environment, media, etc.
What is the main job of the circulatory system?
Move blood throughout the body
Name two different food groups.
Fruits, vegetables, grains, protein foods, dairy/fortified alternatives
Why is getting enough sleep important?
Helps the body recover, grow, learn, and have energy
Why is it important to think about consequences before making a decision?
To understand possible outcomes and choose a safer option
Why might making a healthy choice be easier for one person than another?
Different influences, resources, and opportunities
Why do your heartbeat and breathing get faster when you exercise?
To deliver more oxygen to working muscles
Why is it important to eat a variety of foods rather than only one kind?
Different foods provide different nutrients
Someone spends all afternoon playing video games. What is one change they could make to support their health?
Take movement breaks or spend time being physically active
Why should a home fire escape plan include an alternate exit when possible?
The main exit may be blocked or unsafe
Playing sports with friends can improve all three dimensions of health. Explain how.
Movement helps physical health; friendship helps social health; enjoyment or stress relief helps mental/emotional health
Name three body systems that work together when you run and explain what one of them does.
Muscular, skeletal, respiratory, circulatory; explanation of any one
Someone skips breakfast and doesn't drink water before exercising. Explain two ways this might affect them.
They may have low energy, feel tired, have trouble concentrating, or struggle during exercise
Someone wants to start exercising but doesn't have much free time. Suggest two ways they could fit more movement into their day.
Short walks, active breaks, playing outside, walking when possible, etc.
You notice smoke blocking your normal exit during a fire. What should you do?
Use another safe exit if available; if trapped, stay away from smoke, close the door, call 911 if possible, and signal for help