Injury
What strain is possible regarding our hips?
HIP FLEXOR STRAIN
Bends the hip forward (hint illiopsoas)
FLEXORS
The largest fan shaped region that forms the upper hip
Ilium
Glute bridges
STRENGTHENS GLUTES AND CORE FOR HIP STABILITY
stretch on the floor 1
lOW LUNGE
What tear involves damage to the ring of cartilage?
HIP LABRAL TEAR
Moves the legoutward to the side (hint gluteus medius)
ABDUCTORS
the posteroinferior part of the hip bone (includes sits bones)
ISCHIUM
Clamshells
ACTIVATES HIP ABDUCTORS THAT SUPPORTS KNEES AND PELVIS
stretch lying on back 2
HAPPY BABY
Tightness or irritation of the piriforms could be signs of what syndrome?
PIRIFORMIS SYNDROME
Outward turning of thigh and knee away from center of the body (hint deep six ROTATORS)
EXTERNAL ROTATORS
anteroinferior lower front part of the hip bone that meets the pubic bone
PUBIS
Side lying leg lifts
STRENGTHENS GLUTES AND LATERAL HIPS
stretch 3
BUTTERFLY POSE