Social Health
What is social health?
How we build, manage, and maintain relationships with friends and family
What is physical health?
The condition of our bodies and how well they function.
What is mental/ emotional health?
How we manage stress
Jayla has been coming late to school because of home situations. What part is impacted?
Mental Health
What is one thing to strengthen your social health?
volunteer, join a club, talk to someone, communicate, etc
Name two things that would positively impact our physical health?
Geeting good sleep, eating healthy, drinking water, exercise, etc
Name two ways to manage stress
listen to music, paint, go for a walk, journal, talk to somebody, etc
Taja is volunteering with her local church to help the surrounding community. What component is impacted?
Social health and possibly mental health
Name something that would negatively impact your social health
Arguing with friends, isolating yourself, bullying people, etc
name something that will negatively impact your physical health?
Taking harmful substances, eating unhealthily, not drinking water, not sleeping, etc.
Name two situations that would negatively impact your mental health
Death, grief, bullying, moving away, breakups, etc
Sam has been working out every day to get stronger for the football tryouts. What component is affected?
Physical health
indirectly social health
To feel for others or their situations
How would someone's mental health impact their physical health?
Mental illness can impact diets, sleep, and bodily functions
Name two situations that would positively impact your mental health
Getting a promotion, getting a gift, compliments, getting good grades, etc.
Charmaine has been smoking vapes and not getting enough sleep because she is depressed
What component is affected?
Mental and physical
indirectly social
Communication requires active listening
True
Name three lean proteins
Chicken (white meat), yogurt, eggs, beans, turkey, white fish
How can your social health impact your mental health?
Not having friends can negatively impact your mental health.
Getting bullied can negatively impact your mental health
How many hours of sleep is acceptable for someone your age?
8-10 hours