Resilience
What is resilience?
The ability to bounce back from challenges and adapt to stress.
Being able to keep going when things are hard.
How can reframing failure help you grow?
It allows you to see setbacks as learning opportunities instead of permanent defeats.
Name one healthy habit.
Drinking water, sleeping, eating breakfast three meals, exercises.
Name one way to build resilience.
Managing stress, building a support system, setting small goals, staying flexible, or pushing forward.
Saying things like "I can do this" is called having...
Positive self-talk
What is one thing you can do if you feel stressed?
Take a break / breathe / talk to someone.
What should you do first when trying to overcome a challenge?
Assess the situation by identifying obstacles, resources, and strengths.
How many hours of sleep should people try to get?
Around 8–10 hours. Anyone pass 10 hours?
Trying again after you make a mistake shows what?
Perseverance
This is when you take time for yourself outside of work to recharge
PTO / Time off
What does a growth mindset mean ?
Believing you can improve
Name one type of challenge people face.
Personal, academic, social, or physical challenges.
What food group gives you energy?
Carbohydrates
Proteins
Fiber
ALL!
When you lose a game but say “Good game!” you are showing this.
Good sportsmanship.
If you need help with your work or your feelings, this person can provide support
Supervisor or mentor
If you could improve one part of your resilience, what would it be and why?
Great self-reflection!
Why is staying flexible important when overcoming challenges?
If one method doesn’t work, you can adjust and try another approach.
What does exercise help with?
Fitness, mood, energy.
Asking a Manager or team lead for help when something is hard builds this.
Confidence
This is something you should do to help reduce stress, even at work, like going for a walk or stretching
physical activity
What personality trait helps people believe they can solve problems and boosts resilience?
Self-efficacy
Name two ways to turn failure into resilience.
Reframe it, look for patterns, keep trying, or ask for help.
Why is it good to take a break from screens?
Helps your eyes and brain rest.
Talking about your feelings instead of yelling builds this skill.
Communication
It's important to keep a hopeful attitude when things don't go as planned. This is called...
Optimism