2.03 & 2.04

Nutrition

100

To adopt healthy eating patterns one should:

Take small shifts

  

200

Instead of choosing to eat refined grains one should choose:

Whole grains

  

300

When serving your dinner plate, half of the plate should contain:

Fruit and Veggies

400

How much food or beverage you choose to consume at one time is known as:

a portion

  

500

What are healthy shifts?

Swapping out a food for a healthier option

  

Misc

100

If you are between 13 and 18 years old, you should get how many hours of sleep each night?

8-10

200

The 2015-2020 Dietary Guidelines suggest at home the importance of:

Limit screen Time

300

Physical dependence, a physiological need for a drug is referred to as:

Addiction