Obesity & Weight Mgmt
A BMI greater than this number is considered to be in the obese range
What is 30
This regulation covers the Army Body Composition Program
What is AR 600-9
A pre-exercise nutrition recommendation is to limit protein sources with high amounts of this macronutrient, because they take longer to empty from the stomach.
What is fat
This Act identifies the FDA as the governing body with primary responsibility for regulating dietary supplement labeling and content
What is The 1994 Dietary Supplement Health and Education Act (DSHEA)
The FITT principle is an aerobic program design that means this
Obesity is caused by this...
What is An energy imbalance
This common field method to assess body composition measures fold of skin.
What is Skinfold measurements
This term is the concept of providing dietary advice to match training cycles, type of activity and body composition goals.
What is nutrition periodization
Protein powders are typically derived from whey and casein, so individuals with this allergy should avoid them.
What are milk allergies
If you are doing 3-6 sets of an exercise with heavier loads, you are working on building this.
What is muscular strength
This is an environment that increases the likelihood of obesity
What is an Obesogenic environment
This measures impedance by body tissues to the flow of a small alternating electrical current
What is Bioelectrical Impedance Analysis or BIA
This is the max time limit to optimally nourish, repair, and build muscles after a workout
What is 45 minutes
Some common side effects of this stimulant when ingestion is greater than 400 mg are rapid heart rate, chest pain, anxiety, to name a few.
What is caffeine
This type of fitness involves performing exercises similar to the tasks you perform and or job-related tasks.
What is functional fitness
This type of diet is often endorsed by celebrities, eliminates entire food groups and promises big rewards with zero effort
What are Fad Diets
This is the Gold Standard for measuring Body Composition
What is the Dual Energy x-ray absorptiometry or DEXA
These are the three markers for dehydration
What is weight, urine, and thirst
This health promotion program color codes based on nutritional quality, and also includes salt shakers
What is Go For Green
This FM covers Physical Readiness Training
What is FM 7-22
This type of weight loss surgery is reversible via a port placed in the abdomen
What is Gastric Banding
This method of testing for body composition requires a lot of equipment and space and an in-depth knowledge to administer the test
What is hydrostatic weighing or densitometry
This is a condition characterized by abnormally low levels of sodium in the blood.
what is hyponatremia
This inactive step of the change model means the individual is ready to commit to making a change
What is the preparation stage
Who is the best instructor?
Who is every instructor in Nutrition and Diet Therapy