Goal Setting
True or False
Setting goals make you want to work for something
True!
True or False
Having good time management skills leads to less stress and anxiety.
True!
What is Extrinsic Motivation?
Incentives that are provided by other people.
External factors that can motivate you.
ex. raffles, pizza party, etc.
How many times do you have to ask yourself "why?" to find your why?
5 times
What does it mean to prioritize tasks?
Working on what needs to get done so that it has the greatest impact.
What is Intrinsic Motivation?
what drives each individual from within
how you choose to motivate yourself
What does the S in SMART stand for?
Specific
How can you use a planner?/ What can you include in your planner?
- keeping track of your day
- planning out every hour
- finding time to do homework
- finding time to take breaks
- finding time for yourself
What are some common causes of procrastination?
Fear of Failure
Perfectionism
Distractions
Laziness
How can you improve in areas you are struggling in?
- go to tutoring
- focus on getting one grade up at a time
- do some practice problems
- study more
- ask for help
School, Home, Activities, Friends
What are some strategies for overcoming procrastination?
Breaking Tasks Into Smaller Chunks
Setting Deadlines
Rewarding yourself
Using accountability partners