Nutrition
These green vegetables, like spinach, are full of vitamins and minerals.
Leafy Greens
Watching TV before bedtime is usually a bad idea because it is a very engaging medium.
True
How long should you exercise a day?
30-60 Minutes Minimum
What fills up 60% of our bodies
Water
This practice, involving meditation or mindfulness, can promote inner peace and a sense of purpose.
spirituality or mindfulness
These are high in fiber and good for digestion. Think apples, bananas, and berries.
Fruits
"Sleeping in" on the weekends is okay and will not negatively affect your weekday sleep schedule.
False
This exercise routine involves a series of poses and breathing techniques to improve flexibility and relaxation.
Yoga
This is the clear liquid that is essential for staying hydrated and makes up most of the human body.
Water
This practice helps some individuals feel connected to something greater than themselves and is often rooted in religious traditions.
Prayer
This food is made from ground wheat and is a common breakfast item.
Cereal
Engaging in activities that are normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the subject.
Sleep Walking
What muscles you use when you do exercises like squats, lunges, and deadlifts.
Legs
This is the term used when your body doesn’t have enough water to function properly.
Dehydration
This type of environmental well-being focuses on creating a healthy and clean living space, both indoors and outdoors.
clean environment or healthy living space
This drink is made from crushed beans and can help wake you up in the morning.
Coffee
Disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep.
Sleep apnea.
After a workout, this helps your muscles recover and prevents stiffness.
Stretching
This is the amount of water that is typically recommended to drink per day for most adults, in ounces
8 cups (64 ounces)
This practice involves taking care of natural resources and supporting efforts to conserve ecosystems.
These are small seeds that are a great source of healthy fat and fiber.
Chia Seeds
An amino acid that is a precursor to serotonin, which is then converted to melatonin.
Tryptophan
Many people believe doing lots of these will lead to weight loss, but it is not true.
Sit Ups
This organ in your body is responsible for regulating water balance by producing urine.
Kidneys
This form of spiritual well-being involves understanding and living in alignment with your core values and believe
purpose or personal values