Depression Basics
Depression is more than sadness. Name one way it affects functioning
It affects mood, thoughts, and daily functioning
Name one emotional symptom of depression
Feeling empty, hopeless, irritable, or numb
Name one biological or medical cause
Genetics, medical illness, hormonal changes
What percentage of teens with depression may develop substance use problems?
About thirty percent
Name one supportive approach
Listen without judging, acknowledge feelings
Depression is a sign of weakness
False
Name one physical symptom of depression
Fatigue, changes in sleep, appetite changes
Name one psychological factor
Negative thinking patterns, low self-esteem
Name one substance that can worsen depression
Alcohol, drugs, vaping products
Name one thing to avoid when supporting a friend
Giving lectures, minimizing feelings, keeping harmful secrets
Name one thing depression is not
Not laziness, not a choice, not something you can simply get over
How long must symptoms last for a diagnosis?
Two weeks or more
Name one environmental factor
Stress, life events, relationship issues
How does substance use affect treatment for depression?
Makes it harder to treat and delays recovery
When MUST a trusted adult be told?
If there is any risk of harm or safety concern
Approximately how many Canadians have serious depression at any given time?
Almost three million
How many symptoms are required for diagnosis?
Five or more
What type of vulnerability involves ways of thinking that increase stress?
Psychological vulnerability
Name one long term risk associated with untreated depression
Poor school performance, social conflict, physical health issues
Name a local resource you can direct someone to
COPE Mental Health Clarington
What percentage of youth may experience major depression?
Up to ten percent
Give one cognitive symptom
Trouble concentrating, difficulty making decisions, negative self-beliefs
Why are teens especially at risk?
Hormonal changes, brain development, social pressures, academic load
True or False: Substance use lowers suicide risk in depressed teens
False. It increases risk
Your friend posts vague messages online like “no one would notice if I disappeared.” What should you do as a supportive peer?
Reach out immediately, stay with them or keep communication open, and contact a trusted adult because this could indicate a safety concern