Show:
Understanding Mental Health
Stress Management
Techniques
Workplace Environment
Recognizing Stress Signs
Support Systems
100
  • True or False: Mental health issues can impact anyone, regardless of age or profession.
  • True. Mental health issues are widespread and affect people of all backgrounds.
100

  DOUBLE JEPORDY 

True or False: Physical exercise is a recommended technique for managing stress.

  • True. Regular exercise can help relieve stress and improve mental well-being.
100

True or False: Good lighting and a comfortable temperature can positively impact mental health in the workplace.

True. Proper lighting and temperature contribute to a positive, comfortable environment.

100
  • True or False: Only physical symptoms are indicators of stress.
  • False. Stress can cause emotional, behavioral, and cognitive symptoms as well as physical ones.
100

True or False: Talking to a friend or family member about stress can help relieve it.

Answer: True. Social support is one of the most effective tools for managing stress.

200
  • True or False: Only severe mental health conditions need
    treatment.
  • False. Even mild mental health challenges can benefit from treatment and support.
200
  • True or False: Avoiding all stressful situations is the best way to manage stress.
  • False. Learning to cope with stress healthily is often more effective than complete avoidance.
200
  • True or False: Open communication with supervisors can reduce stress and improve job satisfaction.

 True. Open communication fosters trust, reduces misunderstandings, and creates a supportive work environment.

200
  • True or False:
    Forgetfulness and trouble focusing are common signs of stress.
  • True. Stress often impacts cognitive functions, including memory and focus.
200
  • True or False: Employers play no role in supporting employees' mental health.
  • False. Employers can provide support through resources, open communication, and stress-management programs.
300


  • True or False: Mental health disorders are the leading cause of disability world wide

True. Mental health disorders contribute significantly to disability and decreased quality of life globally.

300
  • True or False: Meditation and mindfulness practices can reduce workplace stress.
  •  True. Meditation and mindfulness are effective techniques to reduce stress levels.
300
  • True or False: Constant background noise in a workplace can lead to higher stress levels.

True. Constant noise can be distracting and may increase stress and anxiety.

300

     DOUBLE JEPORDY 

True or False: Stress never leads to digestive issues.


False. Stress can trigger or worsen digestive issues like indigestion and IBS.

300
  • True or False: Joining a support group can help individuals feel less isolated with their mental health issues.
  • True. Support groups can provide a sense of community and understanding.
400
  • True or False: Stress is a mental health issue, but it doesn't affect physical health.
  • False. Chronic stress can have severe impacts on physical health, including heart disease and weakened immune response.
400
  • True or False: Keeping a journal of stressful events can help identify stress patterns and coping strategies.
  • True. Journaling can reveal patterns and offer insights into managing stress.
400
  • True or False: Allowing employees to decorate their workspace has no impact on their mental health.
  • False. Personalized
    workspaces can improve comfort and mental well-being.
400
  • True or False: Losing interest in hobbies or social activities can be a sign of stress or burnout.
    Answer: 
  •  True. Stress and burnout can lead to decreased motivation and interest in enjoyable activities.
400
  • True or False: EAP
    (Employee Assistance Programs) are designed to help employees with work issues only.
  • False. EAPs often cover a wide range of personal and mental health issues beyond just work-related concerns.
500
  • True or False: People with mental health issues are always aware of their condition 

False. Many people are unaware of their mental health issues or might not recognize their symptoms as signs of a larger condition.

500

True or False: Watching TV or spending time on social media are ideal ways to relax and reduce stress.


False. While these can offer temporary distraction, excessive use can increase stress and anxiety.

500
  • True or False: The way an office is organized doesn't affect stress levels.
  • False. A cluttered or disorganized office can contribute to stress, while an organized environment can enhance productivity and reduce stress.
500
  • True or False: Irritability and mood swings are uncommon signs of stress.

False. Irritability and mood changes are common emotional signs of stress.

500

True or False: Seeking professional help for stress or mental health struggles is a sign of weakness.


 False. Seeking professional help is a proactive and positive step toward improving mental health.