FAST
FAST is a skillset that helps patients maintain self-respect. It’s often helpful in combination with other skills.
What is the only avian capable of flying backward?
Hummingbird
In ACT, what metaphor is used to illustrate the concept of mindfulness, emphasizing the importance of observing thoughts without judgment?
"leaves on a stream."
What is the primary ingredient in the Middle Eastern dish hummus?
Chickpeas
Why do melons have weddings?
Because they cantaloupe.
ACCEPTS
DBT teaches distress tolerance to help people deal with the tough moments life hurls at them. One way is to distract themselves with ACCEPTS:
What is the name of the marine animal known as the "unicorns of the sea" due to the long tusk protruding from their heads?
Narwhals.
In ACT, what metaphor is often used to represent the idea that attempting to avoid or suppress unwanted thoughts or emotions only intensifies them?
"the finger trap."
Which type of pasta, often associated with Italian cuisine, is shaped like small grains or pebbles?
Orzo
How does the man in the moon get his hair cut?
Eclipse it.
DEARMAN
Interpersonal effectiveness is another element of DBT. This skill acronym helps people effectively get something they want.
Which marine animal is considered the most venomous on Earth
Box Jelly fish
What metaphor does ACT use to describe the process of acceptance, wherein individuals learn to hold difficult emotions lightly and allow them to come and go without resistance?
"turning towards the dragon."
What is the national dish of Spain, consisting of rice cooked with saffron and various meats, seafood, or vegetables?
Paella.
Why do cows wear bells?
Because their horns don't work
GIVE
This skill aids people in maintaining relationships, whether that be with friends, co-workers, family, or romantic partners.
What is the largest living reptile?
Saltwater crocodile.
What metaphor is employed in ACT to illustrate the importance of aligning actions with deeply held values, even in the presence of discomfort or fear?
"walking the path of values."
What is the primary ingredient in the Mexican dish "mole poblano," a rich, dark sauce typically served over poultry
What are chocolate and chili peppers?
Why did Beethoven get rid of his chickens?
All they said was, “Bach, Bach, Bach…”
IMPROVE
Another distress tolerance activity, IMPROVE is used to help patients relax in a moment of distress.
What is the primary diet of a pangolin?
Ants and termites.
In ACT, what metaphor is used to emphasize the idea that individuals are not defined by their thoughts or emotions, but rather by their actions and values?
"being the chessboard, not the chess pieces."
What traditional Korean dish consists of fermented vegetables, most commonly cabbage or radishes, seasoned with chili peppers and other spices?
What is kimchi?
Where do you learn to make ice cream?
Sundae school.