Menstrual Cycle
How do you track your period?
Answers may vary
true or false - its normal to gain weight during puberty
true
what color pants should you wear when on your period?
dark colors, stay away from white!!
what are those red bumps some teenagers get when they go through puberty?
Acne, pimples
True or False - You can keep a pad on or tampon in all day
False
What are two ways you can reduce body odor?
deodorant, washing up after P.E, showering when you get home, wash your clothes often, floss and brush teeth etc
How often should you change a pad or tampon?
Every 3 -4 hours
List three things that happen during puberty
Moody, grow hair, sweat more, periods, body odor, taller, voice gets deeper, etc.
Take the pad, wrap it in toilet tissue and throw it away
what are some ways you can enhance your self esteem during puberty?
take care of yourself, using techniques to calm you down, do your hair, drink water, exercise, pick your outfits etc