Bones & Muscles
What is the name of the bone in the upper arm?
Humerus
What is the name for bending a joint?
Flexion
What is the type of practice where a skill is performed in one complete action?
Whole practice
What is feedback given by a coach after a performance called?
Extrinsic/External feedback
What is the first stage of learning a skill called?
Cognitive stage
What muscle group extends the knee joint?
Quadriceps
What is plantarflexion?
Pointing the toes away from the body
What is the name of the practice type that breaks a skill into parts?
Part practice
What is intrinsic feedback?
Feedback felt by the performer from their own body
What is the name of the final stage of learning?
Autonomous Stage
Which bones form the elbow joint?
The humerus, radius, and ulna
What is the movement called when a limb is moving away from the midline
Abduction
Which type of practice is most suitable for beginners learning a golf swing?
Part practice
What type of feedback tells you how successful the outcome was?
Knowledge of results
In what stage is feedback most essential, and why?
Cognitive stage – to guide learning and correct mistakes.
What are the agonist and antagonist muscles during elbow flexion?
Biceps (agonist), Triceps (Antagonist)
During a golf downswing, what is the movement at the wrist when the club is released through impact?
Wrist extension
What is the difference between massed and distributed practice?
Massed = little to no rest, distributed = more rest and breaks for feedback
Why is immediate feedback helpful in learning a new golf skill?
Because it helps correct errors right away and reinforce learning.
Describe a golfer in the associative stage.
They perform the skill with fewer errors and begin to refine technique.
What is the largest bone in your body?
Femur
In the golf stance, identify the joint movement at the knees and the name of the joint.
Flexion at the hinge joint (Knee)
Give an example of varied practice using a golf skill.
Practising chip shots from different lies, distances, and slopes
What type of feedback would a video replay of a golfer’s swing be?
Extrinsic and visual feedback
What is a key characteristic of an autonomous stage performer in golf?
The ability to perform the swing with little conscious thought while adjusting to conditions like wind or slope