Wellness and Behavior Change
This behavior change theory is commonly called the "Stages of Change" model.
What is the Transtheoretical Model?
Belief in your ability to perform a task successfully is known as this.
What is self-efficacy?
Positive stress is called this.
What is eustress?
This hormone regulates circadian rhythms.
What is melatonin?
Differences in health conditions among specific populations are known as these.
What are health disparities?
This is considered the essential prerequisite for changing a behavior. (Hint: It is the very first thing to occur)
What is wanting to change?
An acute anxiety attack accompanied by intense physical symptoms is called this.
What is a panic attack?
The body's mental and physical response to challenges and changes is known as this.
What is stress?
Most dreaming occurs during this sleep phase.
What is REM sleep?
The leading cause of death among ages 15-24 in the United States is this.
What is unintentional injury?
The first stage of the Transtheoretical Model is this stage.
What is precontemplation?
People who have achieved their full potential according to Maslow are described by this term.
What is self-actualized?
Hans Selye's theory describing Alarm, Resistance, and Exhaustion is known by this acronym.
What is GAS (General Adaptation Syndrome)
This type of sleep restores the body more than the brain.
What is Non-Rapid Eye Movement (NREM) sleep?
In 1900, life expectancy in the United States was approximately this many years.
What is 47.3 years?
This refers to the ability to identify, use, understand, and manage one's emotions in a positive and constructive manner.
What is emotional intelligence?
This mental disorder usually occurs during the winter months due to the lack of sunlight.
What is seasonal depression/
The excessive wear and tear caused by prolonged stress is called this.
What is allostatic load?
Good sleep hygiene includes maintaining this type of routine before bed.
What is a low-stimulating routine?
In the early 1900s, life expectancy was largely determined by this factor.
What is susceptibility to infectious disease?
This behavior change model includes perceived seriousness of a problem, perceived susceptibility of the problem, and the rewards to behavior change.
What is the Health Belief Model?
Individuals experiencing alternating periods of euphoria and depression may have this disorder.
What is bipolar disorder?
The hormone primarily responsible for increased heart rate during acute stress is this.
What is epinephrine?
The body's internal clock that controls sleeping and waking patterns is called this.
What is the circadian rhythm?
The leading cause of death for all ages in the United States is this condition.
What is heart disease?